Greek Yogurt Low Fat, Blueberyy Blend

Star Dairy

39.85

% from protein

42.91

% from carbs

42.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 65 mg
2.8%

Potassium, K 214 mg
4.6%

Total Carbohydrates 14 g
5.1%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 13 g
26%

Vitamin D 280 IU

Vitamin D (D2 + D3) 7 UG

Calcium 370 mg

Iron 0 mg

Sugars, added 7 g

Greek Yogurt Low Fat, Blueberyy Blend Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt Low Fat, Blueberyy Blend?

A typical serving 1 container (150 grams) of Greek Yogurt Low Fat, Blueberyy Blend contains approximately 120 calories.

You can check the exact calorie content by logging Greek Yogurt Low Fat, Blueberyy Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Low Fat, Blueberyy Blend have?

The amount of fat in Greek Yogurt Low Fat, Blueberyy Blend depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt Low Fat, Blueberyy Blend contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Low Fat, Blueberyy Blend have?

The protein content in Greek Yogurt Low Fat, Blueberyy Blend depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Yogurt Low Fat, Blueberyy Blend contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt Low Fat, Blueberyy Blend, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt Low Fat, Blueberyy Blend have?

On average, 1 container (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Low Fat, Blueberyy Blend.

How Much carbohydrates (carbs) is in Greek Yogurt Low Fat, Blueberyy Blend?

The amount of carbohydrates (carbs) in Greek Yogurt Low Fat, Blueberyy Blend depends on its serving size and preparation. On average, 1 container (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt Low Fat, Blueberyy Blend.

How Much Fiber is in Greek Yogurt Low Fat, Blueberyy Blend?

Greek Yogurt Low Fat, Blueberyy Blend contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Low Fat, Blueberyy Blend for healthier you!

What vitamins and minerals are in a Greek Yogurt Low Fat, Blueberyy Blend?

Vitamins in Greek Yogurt Low Fat, Blueberyy Blend:

  • Vitamin D:Greek Yogurt Low Fat, Blueberyy Blend has 280 IU of Vitamin D.

Greek Yogurt Low Fat, Blueberyy Blend contains following minerals:

  • Greek Yogurt Low Fat, Blueberyy Blend has 370mg of Calcium.
  • Greek Yogurt Low Fat, Blueberyy Blend has 65mg of Sodium, Na.
  • Greek Yogurt Low Fat, Blueberyy Blend has 214mg of Potassium, K.

General

Does Greek Yogurt Low Fat, Blueberyy Blend contain caffeine?

Greek Yogurt Low Fat, Blueberyy Blend does not contain any caffeine.

Does Greek Yogurt Low Fat, Blueberyy Blend contain alcohol?

Greek Yogurt Low Fat, Blueberyy Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Low Fat, Blueberyy Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Low Fat, Blueberyy Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Low Fat, Blueberyy Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Low Fat, Blueberyy Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Low Fat, Blueberyy Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Low Fat, Blueberyy Blend for free?

Yes! Since Greek Yogurt Low Fat, Blueberyy Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Low Fat, Blueberyy Blend with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Low Fat, Blueberyy Blend and adds it to your daily hydration log. Simply log Greek Yogurt Low Fat, Blueberyy Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Low Fat, Blueberyy Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Low Fat, Blueberyy Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Low Fat, Blueberyy Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Low Fat, Blueberyy Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt Low Fat, Blueberyy Blend

Protein and Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend supports bone health.

  • Protein in Greek Yogurt Low Fat, Blueberyy Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Greek Yogurt Low Fat, Blueberyy Blend supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt Low Fat, Blueberyy Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt Low Fat, Blueberyy Blend supports immune function.

Supports immune function in Greek Yogurt Low Fat, Blueberyy Blend is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt Low Fat, Blueberyy Blend helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt Low Fat, Blueberyy Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt Low Fat, Blueberyy Blend provides energy.

Provides energy in Greek Yogurt Low Fat, Blueberyy Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt Low Fat, Blueberyy Blend supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt Low Fat, Blueberyy Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt Low Fat, Blueberyy Blend helps in weight management.

Helps in weight management in Greek Yogurt Low Fat, Blueberyy Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt Low Fat, Blueberyy Blend aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt Low Fat, Blueberyy Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt Low Fat, Blueberyy Blend improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt Low Fat, Blueberyy Blend is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt Low Fat, Blueberyy Blend regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt Low Fat, Blueberyy Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend boosts the immune system

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend improves muscle function

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend promotes cardiovascular health

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend may help regulate blood pressure and support overall heart health.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend reduces the risk of certain diseases

Adequate levels of Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend supports mental health

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend aids in weight management

Studies suggest Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend may help regulate body weight and reduce fat accumulation.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend improves insulin sensitivity

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend supports prenatal health

Vitamin D in Greek Yogurt Low Fat, Blueberyy Blend is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports bone health.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports muscle function.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports heart health.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports nerve transmission.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports blood clotting.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports hormonal secretion.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports weight management.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports dental health.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend supports blood pressure regulation.

Calcium in Greek Yogurt Low Fat, Blueberyy Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Greek Yogurt Low Fat, Blueberyy Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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