Whole Wheat Lentil Filled Flatbread

Bolani

14.85

% from protein

63.66

% from carbs

63.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
380
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Sodium, Na 600 mg
26.1%
Potassium, K 15860 mg
337.4%
Total Carbohydrates 60 g
21.8%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 140 mg
Iron 3.8 mg
Sugars, added 0 g

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Whole Wheat Lentil Filled Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Lentil Filled Flatbread?

A typical serving 0.5 flatbread (85 grams) of Whole Wheat Lentil Filled Flatbread contains approximately 190 calories.

You can check the exact calorie content by logging Whole Wheat Lentil Filled Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Lentil Filled Flatbread have?

The amount of fat in Whole Wheat Lentil Filled Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (85 grams) of Whole Wheat Lentil Filled Flatbread contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Lentil Filled Flatbread have?

The protein content in Whole Wheat Lentil Filled Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread (85 grams) of Whole Wheat Lentil Filled Flatbread contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Lentil Filled Flatbread, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Lentil Filled Flatbread have?

On average, 0.5 flatbread (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Lentil Filled Flatbread.

How Much carbohydrates (carbs) is in Whole Wheat Lentil Filled Flatbread?

The amount of carbohydrates (carbs) in Whole Wheat Lentil Filled Flatbread depends on its serving size and preparation. On average, 0.5 flatbread (85 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Lentil Filled Flatbread.

How Much Fiber is in Whole Wheat Lentil Filled Flatbread?

Whole Wheat Lentil Filled Flatbread contains approximately 5 grams of fiber in 0.5 flatbread (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Lentil Filled Flatbread for healthier you!

What vitamins and minerals are in a Whole Wheat Lentil Filled Flatbread?

Whole Wheat Lentil Filled Flatbread contains following minerals:

  • Whole Wheat Lentil Filled Flatbread has 70mg of Calcium.
  • Whole Wheat Lentil Filled Flatbread has 300mg of Sodium, Na.
  • Whole Wheat Lentil Filled Flatbread has 7930mg of Potassium, K.
  • Whole Wheat Lentil Filled Flatbread has 1.9mg of Iron.

General

Does Whole Wheat Lentil Filled Flatbread contain caffeine?

Whole Wheat Lentil Filled Flatbread does not contain any caffeine.

Does Whole Wheat Lentil Filled Flatbread contain alcohol?

Whole Wheat Lentil Filled Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Lentil Filled Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Lentil Filled Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Lentil Filled Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Lentil Filled Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Lentil Filled Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Lentil Filled Flatbread for free?

Yes! Since Whole Wheat Lentil Filled Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Lentil Filled Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Lentil Filled Flatbread and adds it to your daily hydration log. Simply log Whole Wheat Lentil Filled Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Lentil Filled Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Lentil Filled Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Lentil Filled Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Lentil Filled Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Lentil Filled Flatbread

Fiber and Potassium, K in Whole Wheat Lentil Filled Flatbread supports heart health.

  • Soluble fiber in Whole Wheat Lentil Filled Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Whole Wheat Lentil Filled Flatbread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Whole Wheat Lentil Filled Flatbread regulates blood sugar.

  • Fiber in Whole Wheat Lentil Filled Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Whole Wheat Lentil Filled Flatbread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Whole Wheat Lentil Filled Flatbread supports digestion.

Fiber in Whole Wheat Lentil Filled Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Lentil Filled Flatbread aids in weight management.

Fiber-rich foods in Whole Wheat Lentil Filled Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Lentil Filled Flatbread promotes gut health.

Fiber in Whole Wheat Lentil Filled Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Lentil Filled Flatbread lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Lentil Filled Flatbread is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Lentil Filled Flatbread improves skin health.

Fiber in Whole Wheat Lentil Filled Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Lentil Filled Flatbread helps lower blood pressure.

Adequate fiber in Whole Wheat Lentil Filled Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Lentil Filled Flatbread boosts immune function.

Fiber in Whole Wheat Lentil Filled Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Lentil Filled Flatbread reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Lentil Filled Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Whole Wheat Lentil Filled Flatbread supports muscle function.

Muscle Function in Whole Wheat Lentil Filled Flatbread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Whole Wheat Lentil Filled Flatbread supports bone health.

Bone Health in Whole Wheat Lentil Filled Flatbread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Whole Wheat Lentil Filled Flatbread supports fluid balance.

Fluid Balance in Whole Wheat Lentil Filled Flatbread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Whole Wheat Lentil Filled Flatbread supports nerve function.

Nerve Function in Whole Wheat Lentil Filled Flatbread is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Whole Wheat Lentil Filled Flatbread reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Whole Wheat Lentil Filled Flatbread may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Whole Wheat Lentil Filled Flatbread reduces water retention.

Reduces Water Retention in Whole Wheat Lentil Filled Flatbread helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Whole Wheat Lentil Filled Flatbread helps reduce hypertension.

Adequate Reduces Hypertension in Whole Wheat Lentil Filled Flatbread intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 flatbread Whole Wheat Lentil Filled Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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