Date Filled Cookies, Maamoul

Halwani Bros

Total Energy

457.1

kcal

48.13

% from carbs

5.6

% from protein

46.27

% from fats

In 100 g

% daily value

Total Fat

23.5g

36.2%

Saturated

14.1g

70.5%

Cholesterol

61.6mg

20.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

55g

20%

Sugars

26.5g

53%

Protein

6.4g

12.8%

Calcium, Ca

13mg

Iron, Fe

2.4mg

Vitamin A, IU

720IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Filled Cookies, Maamoul

A typical serving 3.5 oz of Date Filled Cookies, Maamoul (100 grams) contains approximately 457.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Filled Cookies, Maamoul depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Date Filled Cookies, Maamoul contains approximately 23.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Filled Cookies, Maamoul depends on the ingredients exists in it. On average, 3.5 oz of Date Filled Cookies, Maamoul (about 100 grams) contains approximately 6.4 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 26.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 55 grams of carbohydrates.

Date Filled Cookies, Maamoul contains approximately grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 457 calories?

The amount of exercise required to burn off 3.5 oz Date Filled Cookies, Maamoul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.