Calzone, Chicken Parmesan

Bistan Bakery

20.99

% from protein

45.68

% from carbs

45.68

% from fat
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Nutrition Facts

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Serving size
In 0.18181818181818182 oz
Amount per serving
Calories
56.4
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.6 g
3.2%

Cholesterol 5.5 mg
1.8%

Sodium, Na 136.4 mg
5.9%

Total Carbohydrates 6.7 g
2.4%

Fiber 0.5 g
1.9%

Sugars 0.4 g
0.7%

Protein 3.1 g
6.2%

Vitamin A 54.5 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 36.4 mg

Iron 0.1 mg

Calzone, Chicken Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Calzone, Chicken Parmesan?

A typical serving 5.5 oz of Calzone, Chicken Parmesan contains approximately 310 calories.

You can check the exact calorie content by logging Calzone, Chicken Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone, Chicken Parmesan have?

The amount of fat in Calzone, Chicken Parmesan depends on the ingredients and preparation method. On average, one serving 5.5 oz of Calzone, Chicken Parmesan contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone, Chicken Parmesan have?

The protein content in Calzone, Chicken Parmesan depends on the ingredients exists in it. On average, 5.5 oz of Calzone, Chicken Parmesan contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone, Chicken Parmesan, Download Nutribit app for healthier you!

How much sugar does a Calzone, Chicken Parmesan have?

On average, 5.5 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Chicken Parmesan.

How Much carbohydrates (carbs) is in Calzone, Chicken Parmesan?

The amount of carbohydrates (carbs) in Calzone, Chicken Parmesan depends on its serving size and preparation. On average, 5.5 oz contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone, Chicken Parmesan.

How Much Fiber is in Calzone, Chicken Parmesan?

Calzone, Chicken Parmesan contains approximately 3 grams of fiber in 5.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Chicken Parmesan for healthier you!

What vitamins and minerals are in a Calzone, Chicken Parmesan?

Vitamins in Calzone, Chicken Parmesan:

  • Vitamin A:Calzone, Chicken Parmesan has 300 IU of Vitamin A.
  • Vitamin C:Calzone, Chicken Parmesan has 1.2 mg of Vitamin C.

Calzone, Chicken Parmesan contains following minerals:

  • Calzone, Chicken Parmesan has 200mg of Calcium.
  • Calzone, Chicken Parmesan has 750mg of Sodium, Na.
  • Calzone, Chicken Parmesan has 0.72mg of Iron.

General

Does Calzone, Chicken Parmesan contain caffeine?

Calzone, Chicken Parmesan does not contain any caffeine.

Does Calzone, Chicken Parmesan contain alcohol?

Calzone, Chicken Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone, Chicken Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Chicken Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone, Chicken Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone, Chicken Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Chicken Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone, Chicken Parmesan for free?

Yes! Since Calzone, Chicken Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone, Chicken Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Calzone, Chicken Parmesan and adds it to your daily hydration log. Simply log Calzone, Chicken Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone, Chicken Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Chicken Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone, Chicken Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone, Chicken Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone, Chicken Parmesan

Protein in Calzone, Chicken Parmesan supports building and repairing tissues.

Builds and repairs tissues in Calzone, Chicken Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone, Chicken Parmesan supports immune function.

Supports immune function in Calzone, Chicken Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone, Chicken Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone, Chicken Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone, Chicken Parmesan provides energy.

Provides energy in Calzone, Chicken Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone, Chicken Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Calzone, Chicken Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone, Chicken Parmesan helps in weight management.

Helps in weight management in Calzone, Chicken Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone, Chicken Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone, Chicken Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone, Chicken Parmesan supports bone health.

Supports bone health in Calzone, Chicken Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone, Chicken Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone, Chicken Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Calzone, Chicken Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Calzone, Chicken Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Calzone, Chicken Parmesan supports bone health.

Calcium in Calzone, Chicken Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone, Chicken Parmesan supports muscle function.

Calcium in Calzone, Chicken Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone, Chicken Parmesan supports heart health.

Calcium in Calzone, Chicken Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calzone, Chicken Parmesan supports nerve transmission.

Calcium in Calzone, Chicken Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone, Chicken Parmesan supports blood clotting.

Calcium in Calzone, Chicken Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone, Chicken Parmesan supports hormonal secretion.

Calcium in Calzone, Chicken Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone, Chicken Parmesan supports weight management.

Calcium in Calzone, Chicken Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone, Chicken Parmesan supports dental health.

Calcium in Calzone, Chicken Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone, Chicken Parmesan supports blood pressure regulation.

Calcium in Calzone, Chicken Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calzone, Chicken Parmesan supports fluid balance.

Maintains Fluid Balance in Calzone, Chicken Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone, Chicken Parmesan supports nerve function.

Supports Nerve Function in Calzone, Chicken Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone, Chicken Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Calzone, Chicken Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone, Chicken Parmesan supports muscle function.

Aids Muscle Function in Calzone, Chicken Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone, Chicken Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Calzone, Chicken Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone, Chicken Parmesan helps balance pH levels.

Balances pH Levels in Calzone, Chicken Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone, Chicken Parmesan supports bone health.

Supports Bone Health in Calzone, Chicken Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 5.5 oz Calzone, Chicken Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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