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Patate russet

Common Food

168

kcal Energy

88%

% from carbs

10.8%

% from protein

1.2%

% from fats

In 173 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g
Calories
168

% Daily Value

Total Fat 0.22 g
0.3%
Saturated 0.06 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.09 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 24.22 mg
1.1%
Potassium, K 951.5 mg
20.2%
Total Carbohydrates 37.09 g
13.5%
Fiber 3.98 g
14.2%
Sugars 1.87 g
3.7%
Starch 30.19 g
Alcohol 0 g
Protein 4.55 g
9.1%
Water 128.8 g
Caffeine 0 mg
Iron 1.85 mg
10.3%
Vitamin A, IU 17.3 IU
Retinol 0 UG
Vitamin A, RAE 1.73 UG
Carotene, beta 10.38 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 32.87 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 14.36 mg
Thiamin 0.12 mg
Riboflavin 0.08 mg
Niacin 2.33 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.61 mg
Folate, total 44.98 UG
Folic acid 0 UG
Folate, food 44.98 UG
Folate, DFE 44.98 UG
Vitamin B-12 0 UG
Choline, total 25.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.46 UG
Calcium, Ca 31.14 mg
Iron, Fe 1.85 mg
Magnesium, Mg 51.9 mg
Phosphorus, P 122.83 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.19 mg
Fluoride, F 78.2 UG
Manganese, Mn 0.39 mg
Selenium, Se 0.87 UG
Ash 2.34 g
Sucrose 0.67 g
Glucose 0.64 g
Fructose 0.55 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 705.84 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0.01 g
MUFA 18:1 0 g
PUFA 18:2 0.07 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.35 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.15 g
Leucine 0.22 g
Lysine 0.24 g
Methionine 0.07 g
Cystine 0.05 g
Phenylalanine 0.18 g
Tyrosine 0.11 g
Valine 0.23 g
Arginine 0.22 g
Histidine 0.08 g
Alanine 0.14 g
Aspartic acid 1.06 g
Glutamic acid 0.78 g
Glycine 0.13 g
Proline 0.14 g
Serine 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Patate russet

Nutrients

What is the calorie content of Patate russet?

A typical serving 173 gramme of Patate russet (173 grams) contains approximately 167.81 calories. You can check the exact calorie content by logging Patate russet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate russet have?

The amount of fat in Patate russet depends on the ingredients and preparation method. On average, one serving 173 gramme (173 grams) of Patate russet contains approximately 0.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Patate russet have?

The protein content in Patate russet depends on the ingredients exists in it. On average, 173 gramme of Patate russet (about 173 grams) contains approximately 4.5499 grams of protein.

Is Patate russet a good source of protein?

The protein content in Patate russet depends on the ingredients exists in it. On average, 173 gramme of Patate russet (about 173 grams) contains approximately 4.5499 grams of protein.

How much sugar does a Patate russet have?

On average, 173 gramme (about 173 grams) contains about 1.8684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Patate russet contain added sugar?

On average, 173 gramme (about 173 grams) contains about 1.8684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patate russet?

On average, 173 gramme (about 173 grams) contains about 37.0912 grams of carbohydrates.

How Much Fiber is in Patate russet?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Patate russet?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Patate russet suitable for vegans?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Patate russet contain caffeine?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Patate russet contain alcohol?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Patate russet healthier?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Patate russet in Nutribit?

Patate russet contains approximately 3.979 grams of fiber in 173 gramme (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Patate russet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate russet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate russet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate russet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate russet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate russet for free?

Yes! Since Patate russet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate russet with water tracking feature?

Nutribit automatically calculates the water content of Patate russet and adds it to your daily hydration log. Simply log Patate russet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patate russet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate russet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate russet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate russet data can be accessed offline in the Nutribit app anytime anywhere!