Russet kartoffel
Common Food
10.8
% from protein88.03
% from carbs88.03
% from fatNutrition Facts
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Russet kartoffel Nutrients FAQs
Nutrients
- Vitamin A:Russet kartoffel has 17.3 IU of Vitamin A.
- Vitamin B-6:Russet kartoffel has 0.6124 mg of Vitamin B-6.
- Vitamin C:Russet kartoffel has 14.359 mg of Vitamin C.
- Russet kartoffel has 31.14mg of Calcium.
- Russet kartoffel has 24.22mg of Sodium, Na.
- Russet kartoffel has 951.5mg of Potassium, K.
- Russet kartoffel has 1.8511mg of Iron.
What is the calorie content of Russet kartoffel?
A typical serving 173 gramm (173 grams) of Russet kartoffel contains approximately 168 calories.
You can check the exact calorie content by logging Russet kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russet kartoffel have?
The amount of fat in Russet kartoffel depends on the ingredients and preparation method. On average, one serving 173 gramm (173 grams) of Russet kartoffel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russet kartoffel have?
The protein content in Russet kartoffel depends on the ingredients exists in it. On average, 173 gramm (173 grams) of Russet kartoffel contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Russet kartoffel, Download Nutribit app for healthier you!
How much sugar does a Russet kartoffel have?
On average, 173 gramm (173 grams) contains about 1.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russet kartoffel.
How Much carbohydrates (carbs) is in Russet kartoffel?
The amount of carbohydrates (carbs) in Russet kartoffel depends on its serving size and preparation. On average, 173 gramm (173 grams) contains about 37.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russet kartoffel.
How Much Fiber is in Russet kartoffel?
Russet kartoffel contains approximately 3.98 grams of fiber in 173 gramm (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russet kartoffel for healthier you!
What vitamins and minerals are in a Russet kartoffel?
Vitamins in Russet kartoffel:
Russet kartoffel contains following minerals:
General
Does Russet kartoffel contain caffeine?
Russet kartoffel does not contain any caffeine.
Does Russet kartoffel contain alcohol?
Russet kartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russet kartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet kartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russet kartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russet kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russet kartoffel for free?
Yes! Since Russet kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russet kartoffel with water tracking feature?
Nutribit automatically calculates the water content of Russet kartoffel and adds it to your daily hydration log. Simply log Russet kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russet kartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russet kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russet kartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russet kartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russet kartoffel
Vitamin B-6 in Russet kartoffel supports brain health
{{vitamin}} in Russet kartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Russet kartoffel boosts immune function
{{vitamin}} in Russet kartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Russet kartoffel promotes red blood cell production
{{vitamin}} in Russet kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Russet kartoffel reduces symptoms of PMS
{{vitamin}} in Russet kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Russet kartoffel supports heart health
{{vitamin}} in Russet kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Russet kartoffel aids in protein metabolism
{{vitamin}} in Russet kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Russet kartoffel improves mood and reduces depression
{{vitamin}} in Russet kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Russet kartoffel supports healthy pregnancy
{{vitamin}} in Russet kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Russet kartoffel helps prevent anemia
{{vitamin}} in Russet kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Russet kartoffel reduces nausea during pregnancy
{{vitamin}} in Russet kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Russet kartoffel supports heart health.
Supports Heart Health in Russet kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Russet kartoffel supports muscle function.
Muscle Function in Russet kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Russet kartoffel supports bone health.
Bone Health in Russet kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Russet kartoffel supports fluid balance.
Fluid Balance in Russet kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Russet kartoffel supports nerve function.
Nerve Function in Russet kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Russet kartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Russet kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Russet kartoffel helps regulate blood sugar.
Regulates Blood Sugar in Russet kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Russet kartoffel reduces water retention.
Reduces Water Retention in Russet kartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Russet kartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Russet kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 168 calories?
The amount of exercise required to burn off 173 gramm Russet kartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.