Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken

RDW

Total Energy

190

kcal

19.57

% from carbs

21.74

% from protein

58.7

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

430mg

18.7%

Potassium, K

188mg

4%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken

A typical serving 1 cup of Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken depends on the ingredients exists in it. On average, 1 cup of Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 9 grams of carbohydrates.

Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken contains approximately 0.5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.