Southwest Style Salad, with Grilled White Chicken Meat

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23.19

% from protein

28.99

% from carbs

28.99

% from fat
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Nutrition Facts

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Serving size
In 268 g(268g)
Amount per serving
Calories
420
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Cholesterol 60 mg
20%

Sodium, Na 880 mg
38.3%

Potassium, K 446 mg
9.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 24 g
48%

Vitamin D 10880 IU

Vitamin D (D2 + D3) 272 UG

Calcium 276 mg

Iron 2 mg

Sugars, added 2 g

Southwest Style Salad, with Grilled White Chicken Meat Nutrients FAQs

Nutrients

What is the calorie content of Southwest Style Salad, with Grilled White Chicken Meat?

A typical serving 0.5 salad (134 grams) of Southwest Style Salad, with Grilled White Chicken Meat contains approximately 210 calories.

You can check the exact calorie content by logging Southwest Style Salad, with Grilled White Chicken Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Style Salad, with Grilled White Chicken Meat have?

The amount of fat in Southwest Style Salad, with Grilled White Chicken Meat depends on the ingredients and preparation method. On average, one serving 0.5 salad (134 grams) of Southwest Style Salad, with Grilled White Chicken Meat contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Style Salad, with Grilled White Chicken Meat have?

The protein content in Southwest Style Salad, with Grilled White Chicken Meat depends on the ingredients exists in it. On average, 0.5 salad (134 grams) of Southwest Style Salad, with Grilled White Chicken Meat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Style Salad, with Grilled White Chicken Meat, Download Nutribit app for healthier you!

How much sugar does a Southwest Style Salad, with Grilled White Chicken Meat have?

On average, 0.5 salad (134 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Salad, with Grilled White Chicken Meat.

How Much carbohydrates (carbs) is in Southwest Style Salad, with Grilled White Chicken Meat?

The amount of carbohydrates (carbs) in Southwest Style Salad, with Grilled White Chicken Meat depends on its serving size and preparation. On average, 0.5 salad (134 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Style Salad, with Grilled White Chicken Meat.

How Much Fiber is in Southwest Style Salad, with Grilled White Chicken Meat?

Southwest Style Salad, with Grilled White Chicken Meat contains approximately 2 grams of fiber in 0.5 salad (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Salad, with Grilled White Chicken Meat for healthier you!

What vitamins and minerals are in a Southwest Style Salad, with Grilled White Chicken Meat?

Vitamins in Southwest Style Salad, with Grilled White Chicken Meat:

  • Vitamin D:Southwest Style Salad, with Grilled White Chicken Meat has 5440 IU of Vitamin D.

Southwest Style Salad, with Grilled White Chicken Meat contains following minerals:

  • Southwest Style Salad, with Grilled White Chicken Meat has 138mg of Calcium.
  • Southwest Style Salad, with Grilled White Chicken Meat has 440mg of Sodium, Na.
  • Southwest Style Salad, with Grilled White Chicken Meat has 223mg of Potassium, K.
  • Southwest Style Salad, with Grilled White Chicken Meat has 1mg of Iron.

General

Does Southwest Style Salad, with Grilled White Chicken Meat contain caffeine?

Southwest Style Salad, with Grilled White Chicken Meat does not contain any caffeine.

Does Southwest Style Salad, with Grilled White Chicken Meat contain alcohol?

Southwest Style Salad, with Grilled White Chicken Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Style Salad, with Grilled White Chicken Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Salad, with Grilled White Chicken Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Style Salad, with Grilled White Chicken Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Style Salad, with Grilled White Chicken Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Salad, with Grilled White Chicken Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Style Salad, with Grilled White Chicken Meat for free?

Yes! Since Southwest Style Salad, with Grilled White Chicken Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Style Salad, with Grilled White Chicken Meat with water tracking feature?

Nutribit automatically calculates the water content of Southwest Style Salad, with Grilled White Chicken Meat and adds it to your daily hydration log. Simply log Southwest Style Salad, with Grilled White Chicken Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Style Salad, with Grilled White Chicken Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Salad, with Grilled White Chicken Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Style Salad, with Grilled White Chicken Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Style Salad, with Grilled White Chicken Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Style Salad, with Grilled White Chicken Meat

Protein and Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat supports bone health.

  • Protein in Southwest Style Salad, with Grilled White Chicken Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Southwest Style Salad, with Grilled White Chicken Meat supports building and repairing tissues.

Builds and repairs tissues in Southwest Style Salad, with Grilled White Chicken Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Style Salad, with Grilled White Chicken Meat supports immune function.

Supports immune function in Southwest Style Salad, with Grilled White Chicken Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Style Salad, with Grilled White Chicken Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Style Salad, with Grilled White Chicken Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Style Salad, with Grilled White Chicken Meat provides energy.

Provides energy in Southwest Style Salad, with Grilled White Chicken Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Style Salad, with Grilled White Chicken Meat supports muscle growth and strength.

Supports muscle growth and strength in Southwest Style Salad, with Grilled White Chicken Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Style Salad, with Grilled White Chicken Meat helps in weight management.

Helps in weight management in Southwest Style Salad, with Grilled White Chicken Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Style Salad, with Grilled White Chicken Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Style Salad, with Grilled White Chicken Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Style Salad, with Grilled White Chicken Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Style Salad, with Grilled White Chicken Meat is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Style Salad, with Grilled White Chicken Meat regulates blood sugar levels.

Regulates blood sugar levels in Southwest Style Salad, with Grilled White Chicken Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat boosts the immune system

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat improves muscle function

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat promotes cardiovascular health

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat may help regulate blood pressure and support overall heart health.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat reduces the risk of certain diseases

Adequate levels of Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat supports mental health

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat aids in weight management

Studies suggest Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat may help regulate body weight and reduce fat accumulation.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat improves insulin sensitivity

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat supports prenatal health

Vitamin D in Southwest Style Salad, with Grilled White Chicken Meat is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat supports fluid balance.

Maintains Fluid Balance in Southwest Style Salad, with Grilled White Chicken Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat supports nerve function.

Supports Nerve Function in Southwest Style Salad, with Grilled White Chicken Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat helps regulate blood pressure.

Regulates Blood Pressure in Southwest Style Salad, with Grilled White Chicken Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat supports muscle function.

Aids Muscle Function in Southwest Style Salad, with Grilled White Chicken Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat aids nutrient absorption.

Improves Nutrient Absorption in Southwest Style Salad, with Grilled White Chicken Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat helps balance pH levels.

Balances pH Levels in Southwest Style Salad, with Grilled White Chicken Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Style Salad, with Grilled White Chicken Meat supports bone health.

Supports Bone Health in Southwest Style Salad, with Grilled White Chicken Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 salad Southwest Style Salad, with Grilled White Chicken Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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