Traditional Nonfat Yogurt, Vanilla
Simply Balanced Organic
21.43
% from protein78.57
% from carbs78.57
% from fatNutrition Facts
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Traditional Nonfat Yogurt, Vanilla Nutrients FAQs
Nutrients
- Traditional Nonfat Yogurt, Vanilla has 455mg of Calcium.
- Traditional Nonfat Yogurt, Vanilla has 140mg of Sodium, Na.
What is the calorie content of Traditional Nonfat Yogurt, Vanilla?
A typical serving 1 cup (227 grams) of Traditional Nonfat Yogurt, Vanilla contains approximately 170 calories.
You can check the exact calorie content by logging Traditional Nonfat Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Nonfat Yogurt, Vanilla have?
The amount of fat in Traditional Nonfat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Traditional Nonfat Yogurt, Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Nonfat Yogurt, Vanilla have?
The protein content in Traditional Nonfat Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 cup (227 grams) of Traditional Nonfat Yogurt, Vanilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Nonfat Yogurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Traditional Nonfat Yogurt, Vanilla have?
On average, 1 cup (227 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Nonfat Yogurt, Vanilla.
How Much carbohydrates (carbs) is in Traditional Nonfat Yogurt, Vanilla?
The amount of carbohydrates (carbs) in Traditional Nonfat Yogurt, Vanilla depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Nonfat Yogurt, Vanilla.
How Much Fiber is in Traditional Nonfat Yogurt, Vanilla?
Traditional Nonfat Yogurt, Vanilla contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Nonfat Yogurt, Vanilla for healthier you!
What vitamins and minerals are in a Traditional Nonfat Yogurt, Vanilla?
Traditional Nonfat Yogurt, Vanilla contains following minerals:
General
Does Traditional Nonfat Yogurt, Vanilla contain caffeine?
Traditional Nonfat Yogurt, Vanilla does not contain any caffeine.
Does Traditional Nonfat Yogurt, Vanilla contain alcohol?
Traditional Nonfat Yogurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Nonfat Yogurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Nonfat Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Nonfat Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Nonfat Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Nonfat Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Nonfat Yogurt, Vanilla for free?
Yes! Since Traditional Nonfat Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Nonfat Yogurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Traditional Nonfat Yogurt, Vanilla and adds it to your daily hydration log. Simply log Traditional Nonfat Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Nonfat Yogurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Nonfat Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Nonfat Yogurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Nonfat Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Nonfat Yogurt, Vanilla
Protein in Traditional Nonfat Yogurt, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Traditional Nonfat Yogurt, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Nonfat Yogurt, Vanilla supports immune function.
Supports immune function in Traditional Nonfat Yogurt, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Nonfat Yogurt, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Nonfat Yogurt, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Nonfat Yogurt, Vanilla provides energy.
Provides energy in Traditional Nonfat Yogurt, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Nonfat Yogurt, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Traditional Nonfat Yogurt, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Nonfat Yogurt, Vanilla helps in weight management.
Helps in weight management in Traditional Nonfat Yogurt, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Nonfat Yogurt, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Nonfat Yogurt, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Nonfat Yogurt, Vanilla supports bone health.
Supports bone health in Traditional Nonfat Yogurt, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Nonfat Yogurt, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Nonfat Yogurt, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Nonfat Yogurt, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Traditional Nonfat Yogurt, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Traditional Nonfat Yogurt, Vanilla supports bone health.
Calcium in Traditional Nonfat Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Nonfat Yogurt, Vanilla supports muscle function.
Calcium in Traditional Nonfat Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Nonfat Yogurt, Vanilla supports heart health.
Calcium in Traditional Nonfat Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Nonfat Yogurt, Vanilla supports nerve transmission.
Calcium in Traditional Nonfat Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Nonfat Yogurt, Vanilla supports blood clotting.
Calcium in Traditional Nonfat Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Nonfat Yogurt, Vanilla supports hormonal secretion.
Calcium in Traditional Nonfat Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Nonfat Yogurt, Vanilla supports weight management.
Calcium in Traditional Nonfat Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Nonfat Yogurt, Vanilla supports dental health.
Calcium in Traditional Nonfat Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Nonfat Yogurt, Vanilla supports blood pressure regulation.
Calcium in Traditional Nonfat Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Traditional Nonfat Yogurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.