Greek Nonfat Yogurt, Sunny Strawberry

Simply Balanced

Total Energy

190

kcal

44.22

% from carbs

24.12

% from protein

31.66

% from fats

In 130 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Nonfat Yogurt, Sunny Strawberry

A typical serving 1 cup of Greek Nonfat Yogurt, Sunny Strawberry (130 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Nonfat Yogurt, Sunny Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Greek Nonfat Yogurt, Sunny Strawberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Nonfat Yogurt, Sunny Strawberry depends on the ingredients exists in it. On average, 1 cup of Greek Nonfat Yogurt, Sunny Strawberry (about 130 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 130 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 22 grams of carbohydrates.

Greek Nonfat Yogurt, Sunny Strawberry contains approximately 1 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Greek Nonfat Yogurt, Strawberry

Common Food

130 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Greek Nonfat Yogurt, Sunny Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.