Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal

Simply Balanced

Total Energy

160

kcal

65.06

% from carbs

24.1

% from protein

10.84

% from fats

In 130 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal

A typical serving 1 cup of Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal depends on the ingredients exists in it. On average, 1 cup of Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal (about 130 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 130 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 27 grams of carbohydrates.

Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal contains approximately 1 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Steel cut oats

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Steel-Cut Oats

Steel-cut, Whole grain

300 kcal

Oats, Steel Cut

Common Food

150 kcal

Steel Cut Oats

Common Food

150 kcal

Steel- Cut Oats

365 Everyday Value

150 kcal

Steel Cut Oats

Market Pantry

150 kcal

Steel Cut Oatmeal

Common Food

220 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Greek Nonfat Yogurt & Steel Cut Oats, Blueberry Baked Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.