Green Onion Waffle
Chimei
10.32
% from protein56.16
% from carbs56.16
% from fatNutrition Facts
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Green Onion Waffle Nutrients FAQs
Nutrients
- Green Onion Waffle has 26mg of Calcium.
- Green Onion Waffle has 420mg of Sodium, Na.
- Green Onion Waffle has 100mg of Potassium, K.
- Green Onion Waffle has 1.08mg of Iron.
What is the calorie content of Green Onion Waffle?
A typical serving 1 piece (120 grams) of Green Onion Waffle contains approximately 350 calories.
You can check the exact calorie content by logging Green Onion Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Onion Waffle have?
The amount of fat in Green Onion Waffle depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Green Onion Waffle contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Onion Waffle have?
The protein content in Green Onion Waffle depends on the ingredients exists in it. On average, 1 piece (120 grams) of Green Onion Waffle contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Green Onion Waffle, Download Nutribit app for healthier you!
How much sugar does a Green Onion Waffle have?
On average, 1 piece (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Onion Waffle.
How Much carbohydrates (carbs) is in Green Onion Waffle?
The amount of carbohydrates (carbs) in Green Onion Waffle depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Onion Waffle.
How Much Fiber is in Green Onion Waffle?
Green Onion Waffle contains approximately 4 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Onion Waffle for healthier you!
What vitamins and minerals are in a Green Onion Waffle?
Green Onion Waffle contains following minerals:
General
Does Green Onion Waffle contain caffeine?
Green Onion Waffle does not contain any caffeine.
Does Green Onion Waffle contain alcohol?
Green Onion Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Onion Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Onion Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Onion Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Onion Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Onion Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Onion Waffle for free?
Yes! Since Green Onion Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Onion Waffle with water tracking feature?
Nutribit automatically calculates the water content of Green Onion Waffle and adds it to your daily hydration log. Simply log Green Onion Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Onion Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Onion Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Onion Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Onion Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Onion Waffle
Total Carbohydrates in Green Onion Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Onion Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Onion Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Onion Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Onion Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Onion Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Onion Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Onion Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Onion Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Onion Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Onion Waffle enhances brain function and helps improve memory and focus.
Glucose from Green Onion Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Onion Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Onion Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Onion Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Onion Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Onion Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Onion Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Onion Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Onion Waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Green Onion Waffle supports building and repairing tissues.
Builds and repairs tissues in Green Onion Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Onion Waffle supports immune function.
Supports immune function in Green Onion Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Onion Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Onion Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Onion Waffle provides energy.
Provides energy in Green Onion Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Onion Waffle supports muscle growth and strength.
Supports muscle growth and strength in Green Onion Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Onion Waffle helps in weight management.
Helps in weight management in Green Onion Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Onion Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Onion Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Onion Waffle supports bone health.
Supports bone health in Green Onion Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Onion Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Green Onion Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Green Onion Waffle regulates blood sugar levels.
Regulates blood sugar levels in Green Onion Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Green Onion Waffle supports fluid balance.
Maintains Fluid Balance in Green Onion Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Onion Waffle supports nerve function.
Supports Nerve Function in Green Onion Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Onion Waffle helps regulate blood pressure.
Regulates Blood Pressure in Green Onion Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Onion Waffle supports muscle function.
Aids Muscle Function in Green Onion Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Onion Waffle aids nutrient absorption.
Improves Nutrient Absorption in Green Onion Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Onion Waffle helps balance pH levels.
Balances pH Levels in Green Onion Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Onion Waffle supports bone health.
Supports Bone Health in Green Onion Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Green Onion Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.