Green Onion Flatcake

L & W

Total Energy

378

kcal

61.46

% from carbs

10.42

% from protein

28.13

% from fats

In 1 each

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

428mg

18.6%

Potassium, K

93mg

2%

Total Carbohydrates

59g

21.5%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

17mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Onion Flatcake

A typical serving 5 each of Green Onion Flatcake (null grams) contains approximately 378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Onion Flatcake depends on the ingredients and preparation method. On average, one serving 5 each (null grams) of Green Onion Flatcake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Onion Flatcake depends on the ingredients exists in it. On average, 5 each of Green Onion Flatcake (about null grams) contains approximately 10 grams of protein.

On average, 5 each (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 each (about null grams) contains about 59 grams of carbohydrates.

Green Onion Flatcake contains approximately 9 grams of fiber in 5 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 5 each Green Onion Flatcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.