Premium Spicy Chicken with Pepper Jack

Speedy Good To Go

Total Energy

540

kcal

42.96

% from carbs

23.7

% from protein

33.33

% from fats

In 218 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1180mg

51.3%

Potassium, K

390mg

8.3%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

259mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Spicy Chicken with Pepper Jack

A typical serving 1 sandwich of Premium Spicy Chicken with Pepper Jack (218 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Spicy Chicken with Pepper Jack depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Premium Spicy Chicken with Pepper Jack contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Spicy Chicken with Pepper Jack depends on the ingredients exists in it. On average, 1 sandwich of Premium Spicy Chicken with Pepper Jack (about 218 grams) contains approximately 32 grams of protein.

On average, 1 sandwich (about 218 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 218 grams) contains about 58 grams of carbohydrates.

Premium Spicy Chicken with Pepper Jack contains approximately 2 grams of fiber in 1 sandwich (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Premium Spicy Chicken with Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.