Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll
Speedy Good To Go
22.33
% from protein48.37
% from carbs48.37
% from fatNutrition Facts
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Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll Nutrients FAQs
Nutrients
- Vitamin A:Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll has 100 IU of Vitamin A.
- Vitamin C:Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll has 4.8 mg of Vitamin C.
- Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll has 195mg of Calcium.
- Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll has 1560mg of Sodium, Na.
- Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll has 1.08mg of Iron.
What is the calorie content of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll?
A typical serving 1 sandwich (176 grams) of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains approximately 440 calories.
You can check the exact calorie content by logging Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll have?
The amount of fat in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll have?
The protein content in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll, Download Nutribit app for healthier you!
How much sugar does a Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll have?
On average, 1 sandwich (176 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll.
How Much carbohydrates (carbs) is in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll?
The amount of carbohydrates (carbs) in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll.
How Much Fiber is in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll?
Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains approximately 1 grams of fiber in 1 sandwich (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll for healthier you!
What vitamins and minerals are in a Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll?
Vitamins in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll:
Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains following minerals:
General
Does Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contain caffeine?
Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll does not contain any caffeine.
Does Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contain alcohol?
Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll for free?
Yes! Since Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll and adds it to your daily hydration log. Simply log Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll enhances brain function and helps improve memory and focus.
Glucose from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports building and repairing tissues.
Builds and repairs tissues in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports immune function.
Supports immune function in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll provides energy.
Provides energy in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps in weight management.
Helps in weight management in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports bone health.
Supports bone health in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports bone health.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports muscle function.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports heart health.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports nerve transmission.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports blood clotting.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports hormonal secretion.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports weight management.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports dental health.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports blood pressure regulation.
Calcium in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports fluid balance.
Maintains Fluid Balance in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports nerve function.
Supports Nerve Function in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports muscle function.
Aids Muscle Function in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps balance pH levels.
Balances pH Levels in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll supports bone health.
Supports Bone Health in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 sandwich Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.