Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll

Speedy Good To Go

Total Energy

440

kcal

48.37

% from carbs

22.33

% from protein

29.3

% from fats

In 176 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll

A typical serving 1 sandwich of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll (176 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll depends on the ingredients exists in it. On average, 1 sandwich of Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll (about 176 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 176 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 176 grams) contains about 52 grams of carbohydrates.

Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll contains approximately 1 grams of fiber in 1 sandwich (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Italian Sub, Smoked Ham, Pepperoni And Salami With Provolone On A Focaccia Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.