Roasted Chicken & Colby Sub
Speedy Good To Go
15.43
% from protein52.73
% from carbs52.73
% from fatNutrition Facts
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Roasted Chicken & Colby Sub Nutrients FAQs
Nutrients
- Vitamin A:Roasted Chicken & Colby Sub has 1250 IU of Vitamin A.
- Vitamin C:Roasted Chicken & Colby Sub has 9 mg of Vitamin C.
- Roasted Chicken & Colby Sub has 195mg of Calcium.
- Roasted Chicken & Colby Sub has 860mg of Sodium, Na.
- Roasted Chicken & Colby Sub has 1.8mg of Iron.
What is the calorie content of Roasted Chicken & Colby Sub?
A typical serving 1 sandwich (162 grams) of Roasted Chicken & Colby Sub contains approximately 280 calories.
You can check the exact calorie content by logging Roasted Chicken & Colby Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Chicken & Colby Sub have?
The amount of fat in Roasted Chicken & Colby Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Roasted Chicken & Colby Sub contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Chicken & Colby Sub have?
The protein content in Roasted Chicken & Colby Sub depends on the ingredients exists in it. On average, 1 sandwich (162 grams) of Roasted Chicken & Colby Sub contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Chicken & Colby Sub, Download Nutribit app for healthier you!
How much sugar does a Roasted Chicken & Colby Sub have?
On average, 1 sandwich (162 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chicken & Colby Sub.
How Much carbohydrates (carbs) is in Roasted Chicken & Colby Sub?
The amount of carbohydrates (carbs) in Roasted Chicken & Colby Sub depends on its serving size and preparation. On average, 1 sandwich (162 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Chicken & Colby Sub.
How Much Fiber is in Roasted Chicken & Colby Sub?
Roasted Chicken & Colby Sub contains approximately 4 grams of fiber in 1 sandwich (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chicken & Colby Sub for healthier you!
What vitamins and minerals are in a Roasted Chicken & Colby Sub?
Vitamins in Roasted Chicken & Colby Sub:
Roasted Chicken & Colby Sub contains following minerals:
General
Does Roasted Chicken & Colby Sub contain caffeine?
Roasted Chicken & Colby Sub does not contain any caffeine.
Does Roasted Chicken & Colby Sub contain alcohol?
Roasted Chicken & Colby Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Chicken & Colby Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chicken & Colby Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Chicken & Colby Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Chicken & Colby Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chicken & Colby Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Chicken & Colby Sub for free?
Yes! Since Roasted Chicken & Colby Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Chicken & Colby Sub with water tracking feature?
Nutribit automatically calculates the water content of Roasted Chicken & Colby Sub and adds it to your daily hydration log. Simply log Roasted Chicken & Colby Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Chicken & Colby Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chicken & Colby Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Chicken & Colby Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Chicken & Colby Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Chicken & Colby Sub
Protein and Vitamin A in Roasted Chicken & Colby Sub supports bone health.
Protein in Roasted Chicken & Colby Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roasted Chicken & Colby Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roasted Chicken & Colby Sub supports building and repairing tissues.
Builds and repairs tissues in Roasted Chicken & Colby Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Chicken & Colby Sub supports immune function.
Supports immune function in Roasted Chicken & Colby Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Chicken & Colby Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Chicken & Colby Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Chicken & Colby Sub provides energy.
Provides energy in Roasted Chicken & Colby Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Chicken & Colby Sub supports muscle growth and strength.
Supports muscle growth and strength in Roasted Chicken & Colby Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Chicken & Colby Sub helps in weight management.
Helps in weight management in Roasted Chicken & Colby Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Chicken & Colby Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Chicken & Colby Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Chicken & Colby Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Chicken & Colby Sub is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Chicken & Colby Sub regulates blood sugar levels.
Regulates blood sugar levels in Roasted Chicken & Colby Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roasted Chicken & Colby Sub supports eye health.
Vitamin A in Roasted Chicken & Colby Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Chicken & Colby Sub boosts immune function.
Vitamin A in Roasted Chicken & Colby Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Chicken & Colby Sub promotes healthy skin.
Vitamin A in Roasted Chicken & Colby Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Chicken & Colby Sub enhances reproductive health.
Vitamin A in Roasted Chicken & Colby Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Chicken & Colby Sub reduces the risk of certain cancers.
Vitamin A in Roasted Chicken & Colby Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Chicken & Colby Sub promotes healthy development during pregnancy.
Vitamin A in Roasted Chicken & Colby Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Chicken & Colby Sub maintains healthy mucous membranes.
Vitamin A in Roasted Chicken & Colby Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Chicken & Colby Sub improves wound healing.
Vitamin A in Roasted Chicken & Colby Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Chicken & Colby Sub may reduce the risk of macular degeneration.
Vitamin A in Roasted Chicken & Colby Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Chicken & Colby Sub supports bone health.
Calcium in Roasted Chicken & Colby Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Chicken & Colby Sub supports muscle function.
Calcium in Roasted Chicken & Colby Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Chicken & Colby Sub supports heart health.
Calcium in Roasted Chicken & Colby Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Chicken & Colby Sub supports nerve transmission.
Calcium in Roasted Chicken & Colby Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Chicken & Colby Sub supports blood clotting.
Calcium in Roasted Chicken & Colby Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Chicken & Colby Sub supports hormonal secretion.
Calcium in Roasted Chicken & Colby Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Chicken & Colby Sub supports weight management.
Calcium in Roasted Chicken & Colby Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Chicken & Colby Sub supports dental health.
Calcium in Roasted Chicken & Colby Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Chicken & Colby Sub supports blood pressure regulation.
Calcium in Roasted Chicken & Colby Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Chicken & Colby Sub supports fluid balance.
Maintains Fluid Balance in Roasted Chicken & Colby Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Chicken & Colby Sub supports nerve function.
Supports Nerve Function in Roasted Chicken & Colby Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Chicken & Colby Sub helps regulate blood pressure.
Regulates Blood Pressure in Roasted Chicken & Colby Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Chicken & Colby Sub supports muscle function.
Aids Muscle Function in Roasted Chicken & Colby Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Chicken & Colby Sub aids nutrient absorption.
Improves Nutrient Absorption in Roasted Chicken & Colby Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Chicken & Colby Sub helps balance pH levels.
Balances pH Levels in Roasted Chicken & Colby Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Chicken & Colby Sub supports bone health.
Supports Bone Health in Roasted Chicken & Colby Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Roasted Chicken & Colby Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.