Egg White, Maple Chicken Sausage Muffin

Speedy Good To Go

Total Energy

320

kcal

34.39

% from carbs

25.48

% from protein

40.13

% from fats

In 174 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

990mg

43%

Total Carbohydrates

27g

9.8%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White, Maple Chicken Sausage Muffin

A typical serving 1 sandwich of Egg White, Maple Chicken Sausage Muffin (174 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White, Maple Chicken Sausage Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (174 grams) of Egg White, Maple Chicken Sausage Muffin contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White, Maple Chicken Sausage Muffin depends on the ingredients exists in it. On average, 1 sandwich of Egg White, Maple Chicken Sausage Muffin (about 174 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 174 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 174 grams) contains about 27 grams of carbohydrates.

Egg White, Maple Chicken Sausage Muffin contains approximately 0 grams of fiber in 1 sandwich (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Egg White, Maple Chicken Sausage Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.