Waffle, Chicken and Cheese

Speedy Good To Go

Total Energy

530

kcal

37.14

% from carbs

12.38

% from protein

50.48

% from fats

In 152 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

920mg

40%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle, Chicken and Cheese

A typical serving 1 sandwich of Waffle, Chicken and Cheese (152 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle, Chicken and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Waffle, Chicken and Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle, Chicken and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Waffle, Chicken and Cheese (about 152 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 152 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 152 grams) contains about 48 grams of carbohydrates.

Waffle, Chicken and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Waffle, Chicken and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.