Polish Salad

Old World Quality Foods

10

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
72
% Daily value*
Sodium, Na 720 mg
31.3%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 2 g
4%
Vitamin A 2700 IU
Vitamin C 22.8 mg
Calcium 104 mg
Iron 0.7 mg

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Polish Salad Nutrients FAQs

Nutrients

What is the calorie content of Polish Salad?

A typical serving 0.5 cup (125 grams) of Polish Salad contains approximately 36 calories.

You can check the exact calorie content by logging Polish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polish Salad have?

The amount of fat in Polish Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Polish Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polish Salad have?

The protein content in Polish Salad depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Polish Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Polish Salad, Download Nutribit app for healthier you!

How much sugar does a Polish Salad have?

On average, 0.5 cup (125 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish Salad.

How Much carbohydrates (carbs) is in Polish Salad?

The amount of carbohydrates (carbs) in Polish Salad depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polish Salad.

How Much Fiber is in Polish Salad?

Polish Salad contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polish Salad for healthier you!

What vitamins and minerals are in a Polish Salad?

Vitamins in Polish Salad:

  • Vitamin A:Polish Salad has 1350 IU of Vitamin A.
  • Vitamin C:Polish Salad has 11.4 mg of Vitamin C.

Polish Salad contains following minerals:

  • Polish Salad has 52mg of Calcium.
  • Polish Salad has 360mg of Sodium, Na.
  • Polish Salad has 0.36mg of Iron.

General

Does Polish Salad contain caffeine?

Polish Salad does not contain any caffeine.

Does Polish Salad contain alcohol?

Polish Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polish Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polish Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polish Salad for free?

Yes! Since Polish Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polish Salad with water tracking feature?

Nutribit automatically calculates the water content of Polish Salad and adds it to your daily hydration log. Simply log Polish Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polish Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polish Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polish Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polish Salad

Vitamin A in Polish Salad supports eye health.

Vitamin A in Polish Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Polish Salad boosts immune function.

Vitamin A in Polish Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Polish Salad promotes healthy skin.

Vitamin A in Polish Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Polish Salad enhances reproductive health.

Vitamin A in Polish Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Polish Salad supports bone health.

Vitamin A in Polish Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Polish Salad reduces the risk of certain cancers.

Vitamin A in Polish Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Polish Salad promotes healthy development during pregnancy.

Vitamin A in Polish Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Polish Salad maintains healthy mucous membranes.

Vitamin A in Polish Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Polish Salad improves wound healing.

Vitamin A in Polish Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Polish Salad may reduce the risk of macular degeneration.

Vitamin A in Polish Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Polish Salad supports fluid balance.

Maintains Fluid Balance in Polish Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polish Salad supports nerve function.

Supports Nerve Function in Polish Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polish Salad helps regulate blood pressure.

Regulates Blood Pressure in Polish Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polish Salad supports muscle function.

Aids Muscle Function in Polish Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polish Salad aids nutrient absorption.

Improves Nutrient Absorption in Polish Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polish Salad helps balance pH levels.

Balances pH Levels in Polish Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polish Salad supports bone health.

Supports Bone Health in Polish Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 36 calories?

The amount of exercise required to burn off 0.5 cup Polish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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