Grilled Beef Skewer dc

Expresco

Total Energy

140

kcal

14.76

% from carbs

61.99

% from protein

23.25

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

60mg

20%

Sodium, Na

520mg

22.6%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Beef Skewer dc

A typical serving 2 skewers of Grilled Beef Skewer dc (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Beef Skewer dc depends on the ingredients and preparation method. On average, one serving 2 skewers (85 grams) of Grilled Beef Skewer dc contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Beef Skewer dc depends on the ingredients exists in it. On average, 2 skewers of Grilled Beef Skewer dc (about 85 grams) contains approximately 21 grams of protein.

On average, 2 skewers (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 skewers (about 85 grams) contains about 5 grams of carbohydrates.

Grilled Beef Skewer dc contains approximately 0 grams of fiber in 2 skewers (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 skewers Grilled Beef Skewer dc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.