Spicy Nama Salmon Roll, Raw, Brown Rice
Sushi with Gusto
17.44
% from protein59.49
% from carbs59.49
% from fatNutrition Facts
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Spicy Nama Salmon Roll, Raw, Brown Rice Nutrients FAQs
Nutrients
- Vitamin A:Spicy Nama Salmon Roll, Raw, Brown Rice has 300 IU of Vitamin A.
- Vitamin C:Spicy Nama Salmon Roll, Raw, Brown Rice has 12 mg of Vitamin C.
- Spicy Nama Salmon Roll, Raw, Brown Rice has 52mg of Calcium.
- Spicy Nama Salmon Roll, Raw, Brown Rice has 980mg of Sodium, Na.
- Spicy Nama Salmon Roll, Raw, Brown Rice has 3.6mg of Iron.
What is the calorie content of Spicy Nama Salmon Roll, Raw, Brown Rice?
A typical serving 1 package (282 grams) of Spicy Nama Salmon Roll, Raw, Brown Rice contains approximately 380 calories.
You can check the exact calorie content by logging Spicy Nama Salmon Roll, Raw, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Nama Salmon Roll, Raw, Brown Rice have?
The amount of fat in Spicy Nama Salmon Roll, Raw, Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (282 grams) of Spicy Nama Salmon Roll, Raw, Brown Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Nama Salmon Roll, Raw, Brown Rice have?
The protein content in Spicy Nama Salmon Roll, Raw, Brown Rice depends on the ingredients exists in it. On average, 1 package (282 grams) of Spicy Nama Salmon Roll, Raw, Brown Rice contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Nama Salmon Roll, Raw, Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Spicy Nama Salmon Roll, Raw, Brown Rice have?
On average, 1 package (282 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Nama Salmon Roll, Raw, Brown Rice.
How Much carbohydrates (carbs) is in Spicy Nama Salmon Roll, Raw, Brown Rice?
The amount of carbohydrates (carbs) in Spicy Nama Salmon Roll, Raw, Brown Rice depends on its serving size and preparation. On average, 1 package (282 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Nama Salmon Roll, Raw, Brown Rice.
How Much Fiber is in Spicy Nama Salmon Roll, Raw, Brown Rice?
Spicy Nama Salmon Roll, Raw, Brown Rice contains approximately 2 grams of fiber in 1 package (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Nama Salmon Roll, Raw, Brown Rice for healthier you!
What vitamins and minerals are in a Spicy Nama Salmon Roll, Raw, Brown Rice?
Vitamins in Spicy Nama Salmon Roll, Raw, Brown Rice:
Spicy Nama Salmon Roll, Raw, Brown Rice contains following minerals:
General
Does Spicy Nama Salmon Roll, Raw, Brown Rice contain caffeine?
Spicy Nama Salmon Roll, Raw, Brown Rice does not contain any caffeine.
Does Spicy Nama Salmon Roll, Raw, Brown Rice contain alcohol?
Spicy Nama Salmon Roll, Raw, Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Nama Salmon Roll, Raw, Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Nama Salmon Roll, Raw, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Nama Salmon Roll, Raw, Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Nama Salmon Roll, Raw, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Nama Salmon Roll, Raw, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Nama Salmon Roll, Raw, Brown Rice for free?
Yes! Since Spicy Nama Salmon Roll, Raw, Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Nama Salmon Roll, Raw, Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Spicy Nama Salmon Roll, Raw, Brown Rice and adds it to your daily hydration log. Simply log Spicy Nama Salmon Roll, Raw, Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Nama Salmon Roll, Raw, Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Nama Salmon Roll, Raw, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Nama Salmon Roll, Raw, Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Nama Salmon Roll, Raw, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Nama Salmon Roll, Raw, Brown Rice
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Nama Salmon Roll, Raw, Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Nama Salmon Roll, Raw, Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Nama Salmon Roll, Raw, Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Nama Salmon Roll, Raw, Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Nama Salmon Roll, Raw, Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Spicy Nama Salmon Roll, Raw, Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Nama Salmon Roll, Raw, Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Nama Salmon Roll, Raw, Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Nama Salmon Roll, Raw, Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Nama Salmon Roll, Raw, Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Nama Salmon Roll, Raw, Brown Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Spicy Nama Salmon Roll, Raw, Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice supports immune function.
Supports immune function in Spicy Nama Salmon Roll, Raw, Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Nama Salmon Roll, Raw, Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice provides energy.
Provides energy in Spicy Nama Salmon Roll, Raw, Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Spicy Nama Salmon Roll, Raw, Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice helps in weight management.
Helps in weight management in Spicy Nama Salmon Roll, Raw, Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Nama Salmon Roll, Raw, Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice supports bone health.
Supports bone health in Spicy Nama Salmon Roll, Raw, Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Nama Salmon Roll, Raw, Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Nama Salmon Roll, Raw, Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Spicy Nama Salmon Roll, Raw, Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice supports fluid balance.
Maintains Fluid Balance in Spicy Nama Salmon Roll, Raw, Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice supports nerve function.
Supports Nerve Function in Spicy Nama Salmon Roll, Raw, Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Spicy Nama Salmon Roll, Raw, Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice supports muscle function.
Aids Muscle Function in Spicy Nama Salmon Roll, Raw, Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Spicy Nama Salmon Roll, Raw, Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice helps balance pH levels.
Balances pH Levels in Spicy Nama Salmon Roll, Raw, Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Nama Salmon Roll, Raw, Brown Rice supports bone health.
Supports Bone Health in Spicy Nama Salmon Roll, Raw, Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 package Spicy Nama Salmon Roll, Raw, Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.