Spicy Salmon Rice Bowl

Sushi with Gusto

16.95

% from protein

52.54

% from carbs

52.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
480
% Daily value*

Total Fat 16 g
24.6%

Saturated 2 g
10%

Cholesterol 40 mg
13.3%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 62 g
22.5%

Fiber 2 g
7.1%

Sugars 14 g
28%

Protein 20 g
40%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 1.4 mg

Spicy Salmon Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Spicy Salmon Rice Bowl?

A typical serving 0.5 bowl (142 grams) of Spicy Salmon Rice Bowl contains approximately 240 calories.

You can check the exact calorie content by logging Spicy Salmon Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Salmon Rice Bowl have?

The amount of fat in Spicy Salmon Rice Bowl depends on the ingredients and preparation method. On average, one serving 0.5 bowl (142 grams) of Spicy Salmon Rice Bowl contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Salmon Rice Bowl have?

The protein content in Spicy Salmon Rice Bowl depends on the ingredients exists in it. On average, 0.5 bowl (142 grams) of Spicy Salmon Rice Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Salmon Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Spicy Salmon Rice Bowl have?

On average, 0.5 bowl (142 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Rice Bowl.

How Much carbohydrates (carbs) is in Spicy Salmon Rice Bowl?

The amount of carbohydrates (carbs) in Spicy Salmon Rice Bowl depends on its serving size and preparation. On average, 0.5 bowl (142 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Salmon Rice Bowl.

How Much Fiber is in Spicy Salmon Rice Bowl?

Spicy Salmon Rice Bowl contains approximately 1 grams of fiber in 0.5 bowl (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Rice Bowl for healthier you!

What vitamins and minerals are in a Spicy Salmon Rice Bowl?

Vitamins in Spicy Salmon Rice Bowl:

  • Vitamin A:Spicy Salmon Rice Bowl has 100 IU of Vitamin A.
  • Vitamin C:Spicy Salmon Rice Bowl has 1.2 mg of Vitamin C.

Spicy Salmon Rice Bowl contains following minerals:

  • Spicy Salmon Rice Bowl has 26mg of Calcium.
  • Spicy Salmon Rice Bowl has 500mg of Sodium, Na.
  • Spicy Salmon Rice Bowl has 0.72mg of Iron.

General

Does Spicy Salmon Rice Bowl contain caffeine?

Spicy Salmon Rice Bowl does not contain any caffeine.

Does Spicy Salmon Rice Bowl contain alcohol?

Spicy Salmon Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Salmon Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Salmon Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Salmon Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Salmon Rice Bowl for free?

Yes! Since Spicy Salmon Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Salmon Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Spicy Salmon Rice Bowl and adds it to your daily hydration log. Simply log Spicy Salmon Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Salmon Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Salmon Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Salmon Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Salmon Rice Bowl

Protein in Spicy Salmon Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Spicy Salmon Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Salmon Rice Bowl supports immune function.

Supports immune function in Spicy Salmon Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Salmon Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Salmon Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Salmon Rice Bowl provides energy.

Provides energy in Spicy Salmon Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Salmon Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Spicy Salmon Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Salmon Rice Bowl helps in weight management.

Helps in weight management in Spicy Salmon Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Salmon Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Salmon Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Salmon Rice Bowl supports bone health.

Supports bone health in Spicy Salmon Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Salmon Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Salmon Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Salmon Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Spicy Salmon Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Salmon Rice Bowl supports fluid balance.

Maintains Fluid Balance in Spicy Salmon Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Salmon Rice Bowl supports nerve function.

Supports Nerve Function in Spicy Salmon Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Salmon Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Spicy Salmon Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Salmon Rice Bowl supports muscle function.

Aids Muscle Function in Spicy Salmon Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Salmon Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Spicy Salmon Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Salmon Rice Bowl helps balance pH levels.

Balances pH Levels in Spicy Salmon Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Salmon Rice Bowl supports bone health.

Supports Bone Health in Spicy Salmon Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 bowl Spicy Salmon Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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