Sushi, Spicy Salmon Roll

Sushi with Gusto

Total Energy

220

kcal

57.4

% from carbs

14.35

% from protein

28.25

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

8g

16%

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi, Spicy Salmon Roll

A typical serving 1 package of Sushi, Spicy Salmon Roll (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi, Spicy Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Sushi, Spicy Salmon Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi, Spicy Salmon Roll depends on the ingredients exists in it. On average, 1 package of Sushi, Spicy Salmon Roll (about 142 grams) contains approximately 8 grams of protein.

On average, 1 package (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 32 grams of carbohydrates.

Sushi, Spicy Salmon Roll contains approximately 2 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Sushi, Spicy Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.