Spicy Nama Salmon Roll

Sushi with Gusto

Total Energy

340

kcal

56.12

% from carbs

14.33

% from protein

29.55

% from fats

In 219 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Nama Salmon Roll

A typical serving 1 package of Spicy Nama Salmon Roll (219 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Nama Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 package (219 grams) of Spicy Nama Salmon Roll contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Nama Salmon Roll depends on the ingredients exists in it. On average, 1 package of Spicy Nama Salmon Roll (about 219 grams) contains approximately 12 grams of protein.

On average, 1 package (about 219 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 219 grams) contains about 47 grams of carbohydrates.

Spicy Nama Salmon Roll contains approximately 2 grams of fiber in 1 package (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Spicy Nama Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.