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Sunflower Kernels, Chili Lime

Rocky Mtn Provisions

180

kcal Energy

12.8%

% from carbs

10.6%

% from protein

76.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 16 g
24.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.44 mg
8%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sunflower Kernels, Chili Lime

Nutrients

What is the calorie content of Sunflower Kernels, Chili Lime?

A typical serving 0.25 cup of Sunflower Kernels, Chili Lime (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Sunflower Kernels, Chili Lime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Kernels, Chili Lime have?

The amount of fat in Sunflower Kernels, Chili Lime depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Kernels, Chili Lime contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Kernels, Chili Lime have?

The protein content in Sunflower Kernels, Chili Lime depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Kernels, Chili Lime (about 30 grams) contains approximately 5 grams of protein.

Is Sunflower Kernels, Chili Lime a good source of protein?

The protein content in Sunflower Kernels, Chili Lime depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Kernels, Chili Lime (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Sunflower Kernels, Chili Lime have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Kernels, Chili Lime contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Kernels, Chili Lime?

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Sunflower Kernels, Chili Lime?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Kernels, Chili Lime?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Kernels, Chili Lime suitable for vegans?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Kernels, Chili Lime contain caffeine?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Kernels, Chili Lime contain alcohol?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Kernels, Chili Lime healthier?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Kernels, Chili Lime in Nutribit?

Sunflower Kernels, Chili Lime contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Kernels, Chili Lime?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels, Chili Lime and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Kernels, Chili Lime quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Kernels, Chili Lime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels, Chili Lime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Kernels, Chili Lime for free?

Yes! Since Sunflower Kernels, Chili Lime contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Kernels, Chili Lime with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Kernels, Chili Lime and adds it to your daily hydration log. Simply log Sunflower Kernels, Chili Lime in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Kernels, Chili Lime as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels, Chili Lime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Kernels, Chili Lime nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Kernels, Chili Lime data can be accessed offline in the Nutribit app anytime anywhere!