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Jumbo Sunflower Kernels, Roasted Unsalted

Rocky Mtn Provisions

180

kcal Energy

10.2%

% from carbs

12.2%

% from protein

77.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 17 g
26.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 176 mg
3.7%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 21 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Sunflower Kernels, Roasted Unsalted

Nutrients

What is the calorie content of Jumbo Sunflower Kernels, Roasted Unsalted?

A typical serving 0.25 cup of Jumbo Sunflower Kernels, Roasted Unsalted (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Jumbo Sunflower Kernels, Roasted Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jumbo Sunflower Kernels, Roasted Unsalted have?

The amount of fat in Jumbo Sunflower Kernels, Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Jumbo Sunflower Kernels, Roasted Unsalted have?

The protein content in Jumbo Sunflower Kernels, Roasted Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Jumbo Sunflower Kernels, Roasted Unsalted (about 30 grams) contains approximately 6 grams of protein.

Is Jumbo Sunflower Kernels, Roasted Unsalted a good source of protein?

The protein content in Jumbo Sunflower Kernels, Roasted Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Jumbo Sunflower Kernels, Roasted Unsalted (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Jumbo Sunflower Kernels, Roasted Unsalted have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Jumbo Sunflower Kernels, Roasted Unsalted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jumbo Sunflower Kernels, Roasted Unsalted?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Jumbo Sunflower Kernels, Roasted Unsalted?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Jumbo Sunflower Kernels, Roasted Unsalted?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Jumbo Sunflower Kernels, Roasted Unsalted suitable for vegans?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jumbo Sunflower Kernels, Roasted Unsalted contain caffeine?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jumbo Sunflower Kernels, Roasted Unsalted contain alcohol?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Jumbo Sunflower Kernels, Roasted Unsalted healthier?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Jumbo Sunflower Kernels, Roasted Unsalted in Nutribit?

Jumbo Sunflower Kernels, Roasted Unsalted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jumbo Sunflower Kernels, Roasted Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Sunflower Kernels, Roasted Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jumbo Sunflower Kernels, Roasted Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jumbo Sunflower Kernels, Roasted Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Sunflower Kernels, Roasted Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jumbo Sunflower Kernels, Roasted Unsalted for free?

Yes! Since Jumbo Sunflower Kernels, Roasted Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jumbo Sunflower Kernels, Roasted Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Jumbo Sunflower Kernels, Roasted Unsalted and adds it to your daily hydration log. Simply log Jumbo Sunflower Kernels, Roasted Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jumbo Sunflower Kernels, Roasted Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Sunflower Kernels, Roasted Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jumbo Sunflower Kernels, Roasted Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jumbo Sunflower Kernels, Roasted Unsalted data can be accessed offline in the Nutribit app anytime anywhere!