Chili Lime Sunflower Seeds

Spitz

Total Energy

290

kcal

13.33

% from carbs

14.67

% from protein

72

% from fats

In 50 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Sodium, Na

900mg

39.1%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

40mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Lime Sunflower Seeds

A typical serving 1.33 cups in shell of Chili Lime Sunflower Seeds (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Lime Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1.33 cups in shell (50 grams) of Chili Lime Sunflower Seeds contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Lime Sunflower Seeds depends on the ingredients exists in it. On average, 1.33 cups in shell of Chili Lime Sunflower Seeds (about 50 grams) contains approximately 11 grams of protein.

On average, 1.33 cups in shell (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups in shell (about 50 grams) contains about 10 grams of carbohydrates.

Chili Lime Sunflower Seeds contains approximately 5 grams of fiber in 1.33 cups in shell (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1.33 cups in shell Chili Lime Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.