Chili Lime Sunflower Seeds

Spitz

14.67

% from protein

13.33

% from carbs

13.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.6 g(38g)
Amount per serving
Calories
218
% Daily value*

Total Fat 18 g
27.8%

Saturated 2.3 g
11.3%

Sodium, Na 676.7 mg
29.4%

Total Carbohydrates 7.5 g
2.7%

Fiber 3.8 g
13.4%

Sugars 0.8 g
1.5%

Protein 8.3 g
16.5%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 30.1 mg

Iron 2 mg

Chili Lime Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Chili Lime Sunflower Seeds?

A typical serving 1.33 cups in shell (50 grams) of Chili Lime Sunflower Seeds contains approximately 290 calories.

You can check the exact calorie content by logging Chili Lime Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili Lime Sunflower Seeds have?

The amount of fat in Chili Lime Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1.33 cups in shell (50 grams) of Chili Lime Sunflower Seeds contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili Lime Sunflower Seeds have?

The protein content in Chili Lime Sunflower Seeds depends on the ingredients exists in it. On average, 1.33 cups in shell (50 grams) of Chili Lime Sunflower Seeds contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Chili Lime Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Chili Lime Sunflower Seeds have?

On average, 1.33 cups in shell (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili Lime Sunflower Seeds.

How Much carbohydrates (carbs) is in Chili Lime Sunflower Seeds?

The amount of carbohydrates (carbs) in Chili Lime Sunflower Seeds depends on its serving size and preparation. On average, 1.33 cups in shell (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili Lime Sunflower Seeds.

How Much Fiber is in Chili Lime Sunflower Seeds?

Chili Lime Sunflower Seeds contains approximately 5 grams of fiber in 1.33 cups in shell (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili Lime Sunflower Seeds for healthier you!

What vitamins and minerals are in a Chili Lime Sunflower Seeds?

Chili Lime Sunflower Seeds contains following minerals:

  • Chili Lime Sunflower Seeds has 40mg of Calcium.
  • Chili Lime Sunflower Seeds has 900mg of Sodium, Na.
  • Chili Lime Sunflower Seeds has 2.7mg of Iron.

General

Does Chili Lime Sunflower Seeds contain caffeine?

Chili Lime Sunflower Seeds does not contain any caffeine.

Does Chili Lime Sunflower Seeds contain alcohol?

Chili Lime Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili Lime Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili Lime Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili Lime Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili Lime Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili Lime Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili Lime Sunflower Seeds for free?

Yes! Since Chili Lime Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili Lime Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Chili Lime Sunflower Seeds and adds it to your daily hydration log. Simply log Chili Lime Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili Lime Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili Lime Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili Lime Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili Lime Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili Lime Sunflower Seeds

Protein in Chili Lime Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Chili Lime Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili Lime Sunflower Seeds supports immune function.

Supports immune function in Chili Lime Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili Lime Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili Lime Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili Lime Sunflower Seeds provides energy.

Provides energy in Chili Lime Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili Lime Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Chili Lime Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili Lime Sunflower Seeds helps in weight management.

Helps in weight management in Chili Lime Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili Lime Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili Lime Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili Lime Sunflower Seeds supports bone health.

Supports bone health in Chili Lime Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chili Lime Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Chili Lime Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Chili Lime Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Chili Lime Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chili Lime Sunflower Seeds supports digestion.

Fiber in Chili Lime Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chili Lime Sunflower Seeds supports heart health.

Soluble fiber in Chili Lime Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chili Lime Sunflower Seeds aids in weight management.

Fiber-rich foods in Chili Lime Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chili Lime Sunflower Seeds regulates blood sugar.

Fiber in Chili Lime Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chili Lime Sunflower Seeds promotes gut health.

Fiber in Chili Lime Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chili Lime Sunflower Seeds lowers the risk of colon cancer.

A high-fiber diet from Chili Lime Sunflower Seeds is linked to a reduced risk of colon cancer.

Fiber in Chili Lime Sunflower Seeds improves skin health.

Fiber in Chili Lime Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chili Lime Sunflower Seeds helps lower blood pressure.

Adequate fiber in Chili Lime Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chili Lime Sunflower Seeds boosts immune function.

Fiber in Chili Lime Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chili Lime Sunflower Seeds reduces the risk of type 2 diabetes.

Fiber in Chili Lime Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chili Lime Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Chili Lime Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili Lime Sunflower Seeds supports nerve function.

Supports Nerve Function in Chili Lime Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili Lime Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Chili Lime Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili Lime Sunflower Seeds supports muscle function.

Aids Muscle Function in Chili Lime Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chili Lime Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Chili Lime Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili Lime Sunflower Seeds helps balance pH levels.

Balances pH Levels in Chili Lime Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chili Lime Sunflower Seeds supports bone health.

Supports Bone Health in Chili Lime Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1.33 cups in shell Chili Lime Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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