Vanilla Oat Based Yogurt

True Goodness by Meijer

4.97

% from protein

67.08

% from carbs

67.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 4.7 g
23.3%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 36 g
13.1%
Fiber 0.7 g
2.4%
Sugars 20 g
40%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 226.7 mg
Iron 0 mg
Sugars, added 20 g

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Vanilla Oat Based Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Oat Based Yogurt?

A typical serving 0.75 cup (170 grams) of Vanilla Oat Based Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Vanilla Oat Based Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Oat Based Yogurt have?

The amount of fat in Vanilla Oat Based Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Vanilla Oat Based Yogurt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Oat Based Yogurt have?

The protein content in Vanilla Oat Based Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Vanilla Oat Based Yogurt contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Oat Based Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Oat Based Yogurt have?

On average, 0.75 cup (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Oat Based Yogurt.

How Much carbohydrates (carbs) is in Vanilla Oat Based Yogurt?

The amount of carbohydrates (carbs) in Vanilla Oat Based Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Oat Based Yogurt.

How Much Fiber is in Vanilla Oat Based Yogurt?

Vanilla Oat Based Yogurt contains approximately 0.5 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Oat Based Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Oat Based Yogurt?

Vanilla Oat Based Yogurt contains following minerals:

  • Vanilla Oat Based Yogurt has 170mg of Calcium.
  • Vanilla Oat Based Yogurt has 15mg of Sodium, Na.

General

Does Vanilla Oat Based Yogurt contain caffeine?

Vanilla Oat Based Yogurt does not contain any caffeine.

Does Vanilla Oat Based Yogurt contain alcohol?

Vanilla Oat Based Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Oat Based Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Oat Based Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Oat Based Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Oat Based Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Oat Based Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Oat Based Yogurt for free?

Yes! Since Vanilla Oat Based Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Oat Based Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Oat Based Yogurt and adds it to your daily hydration log. Simply log Vanilla Oat Based Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Oat Based Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Oat Based Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Oat Based Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Oat Based Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Oat Based Yogurt

Calcium in Vanilla Oat Based Yogurt supports bone health.

Calcium in Vanilla Oat Based Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Oat Based Yogurt supports muscle function.

Calcium in Vanilla Oat Based Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Oat Based Yogurt supports heart health.

Calcium in Vanilla Oat Based Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Oat Based Yogurt supports nerve transmission.

Calcium in Vanilla Oat Based Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Oat Based Yogurt supports blood clotting.

Calcium in Vanilla Oat Based Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Oat Based Yogurt supports hormonal secretion.

Calcium in Vanilla Oat Based Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Oat Based Yogurt supports weight management.

Calcium in Vanilla Oat Based Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Oat Based Yogurt supports dental health.

Calcium in Vanilla Oat Based Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Oat Based Yogurt supports blood pressure regulation.

Calcium in Vanilla Oat Based Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Vanilla Oat Based Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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