Plain Almond-Based Yogurt Alternative

True Goodness by Meijer

Total Energy

160

kcal

19.39

% from carbs

9.7

% from protein

70.91

% from fats

In 170 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

94mg

2%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Almond-Based Yogurt Alternative

A typical serving 0.75 cup of Plain Almond-Based Yogurt Alternative (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Almond-Based Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Almond-Based Yogurt Alternative contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Almond-Based Yogurt Alternative depends on the ingredients exists in it. On average, 0.75 cup of Plain Almond-Based Yogurt Alternative (about 170 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 8 grams of carbohydrates.

Plain Almond-Based Yogurt Alternative contains approximately 3 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Plain Almond-Based Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.