Whole Grain Lady Birds

Lark Fine Foods

Total Energy

80

kcal

54.55

% from carbs

4.55

% from protein

40.91

% from fats

In 18 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Lady Birds

A typical serving 1 cookie of Whole Grain Lady Birds (18 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Lady Birds depends on the ingredients and preparation method. On average, one serving 1 cookie (18 grams) of Whole Grain Lady Birds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Lady Birds depends on the ingredients exists in it. On average, 1 cookie of Whole Grain Lady Birds (about 18 grams) contains approximately 1 grams of protein.

On average, 1 cookie (about 18 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 18 grams) contains about 12 grams of carbohydrates.

Whole Grain Lady Birds contains approximately 0.5 grams of fiber in 1 cookie (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cookie Whole Grain Lady Birds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.