Whole Grain Rice with Broccoli & Carrots

Birds Eye

9.78

% from protein

84.73

% from carbs

84.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283.5 g(284g)
Amount per serving
Calories
250
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 35 mg
1.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 0.9 mg

Sugars, added 0 g

Whole Grain Rice with Broccoli & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Rice with Broccoli & Carrots?

A typical serving 1 bag (283.5 grams) of Whole Grain Rice with Broccoli & Carrots contains approximately 250 calories.

You can check the exact calorie content by logging Whole Grain Rice with Broccoli & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Rice with Broccoli & Carrots have?

The amount of fat in Whole Grain Rice with Broccoli & Carrots depends on the ingredients and preparation method. On average, one serving 1 bag (283.5 grams) of Whole Grain Rice with Broccoli & Carrots contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Rice with Broccoli & Carrots have?

The protein content in Whole Grain Rice with Broccoli & Carrots depends on the ingredients exists in it. On average, 1 bag (283.5 grams) of Whole Grain Rice with Broccoli & Carrots contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Rice with Broccoli & Carrots, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Rice with Broccoli & Carrots have?

On average, 1 bag (283.5 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Rice with Broccoli & Carrots.

How Much carbohydrates (carbs) is in Whole Grain Rice with Broccoli & Carrots?

The amount of carbohydrates (carbs) in Whole Grain Rice with Broccoli & Carrots depends on its serving size and preparation. On average, 1 bag (283.5 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Rice with Broccoli & Carrots.

How Much Fiber is in Whole Grain Rice with Broccoli & Carrots?

Whole Grain Rice with Broccoli & Carrots contains approximately 3 grams of fiber in 1 bag (283.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Rice with Broccoli & Carrots for healthier you!

What vitamins and minerals are in a Whole Grain Rice with Broccoli & Carrots?

Whole Grain Rice with Broccoli & Carrots contains following minerals:

  • Whole Grain Rice with Broccoli & Carrots has 30mg of Calcium.
  • Whole Grain Rice with Broccoli & Carrots has 35mg of Sodium, Na.
  • Whole Grain Rice with Broccoli & Carrots has 250mg of Potassium, K.
  • Whole Grain Rice with Broccoli & Carrots has 0.9mg of Iron.

General

Does Whole Grain Rice with Broccoli & Carrots contain caffeine?

Whole Grain Rice with Broccoli & Carrots does not contain any caffeine.

Does Whole Grain Rice with Broccoli & Carrots contain alcohol?

Whole Grain Rice with Broccoli & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Rice with Broccoli & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Rice with Broccoli & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Rice with Broccoli & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Rice with Broccoli & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Rice with Broccoli & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Rice with Broccoli & Carrots for free?

Yes! Since Whole Grain Rice with Broccoli & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Rice with Broccoli & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Rice with Broccoli & Carrots and adds it to your daily hydration log. Simply log Whole Grain Rice with Broccoli & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Rice with Broccoli & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Rice with Broccoli & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Rice with Broccoli & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Rice with Broccoli & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Rice with Broccoli & Carrots

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grain Rice with Broccoli & Carrots are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grain Rice with Broccoli & Carrots aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grain Rice with Broccoli & Carrots help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grain Rice with Broccoli & Carrots can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grain Rice with Broccoli & Carrots help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots enhances brain function and helps improve memory and focus.

Glucose from Whole Grain Rice with Broccoli & Carrots is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grain Rice with Broccoli & Carrots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grain Rice with Broccoli & Carrots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grain Rice with Broccoli & Carrots support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grain Rice with Broccoli & Carrots helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grain Rice with Broccoli & Carrots, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 bag Whole Grain Rice with Broccoli & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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