Whole Grain Rice with Broccoli & Carrots

Birds Eye

Total Energy

250

kcal

84.73

% from carbs

9.78

% from protein

5.5

% from fats

In 283.5 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

35mg

1.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Rice with Broccoli & Carrots

A typical serving 1 bag of Whole Grain Rice with Broccoli & Carrots (283.5 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Rice with Broccoli & Carrots depends on the ingredients and preparation method. On average, one serving 1 bag (283.5 grams) of Whole Grain Rice with Broccoli & Carrots contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Rice with Broccoli & Carrots depends on the ingredients exists in it. On average, 1 bag of Whole Grain Rice with Broccoli & Carrots (about 283.5 grams) contains approximately 6 grams of protein.

On average, 1 bag (about 283.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 283.5 grams) contains about 52 grams of carbohydrates.

Whole Grain Rice with Broccoli & Carrots contains approximately 3 grams of fiber in 1 bag (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bag Whole Grain Rice with Broccoli & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.