Brazilian Cheese Roll Filled with Catupiry

Catupiry

10.42

% from protein

33.88

% from carbs

33.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
103.3
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.3 g
16.7%

Cholesterol 22 mg
7.3%

Sodium, Na 209 mg
9.1%

Potassium, K 24 mg
0.5%

Total Carbohydrates 8.7 g
3.2%

Protein 2.7 g
5.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 51.7 mg

Iron 0 mg

Sugars, added 0 g

Brazilian Cheese Roll Filled with Catupiry Nutrients FAQs

Nutrients

What is the calorie content of Brazilian Cheese Roll Filled with Catupiry?

A typical serving 3 pieces (90 grams) of Brazilian Cheese Roll Filled with Catupiry contains approximately 310 calories.

You can check the exact calorie content by logging Brazilian Cheese Roll Filled with Catupiry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brazilian Cheese Roll Filled with Catupiry have?

The amount of fat in Brazilian Cheese Roll Filled with Catupiry depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Brazilian Cheese Roll Filled with Catupiry contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brazilian Cheese Roll Filled with Catupiry have?

The protein content in Brazilian Cheese Roll Filled with Catupiry depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Brazilian Cheese Roll Filled with Catupiry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Brazilian Cheese Roll Filled with Catupiry, Download Nutribit app for healthier you!

How much sugar does a Brazilian Cheese Roll Filled with Catupiry have?

On average, 3 pieces (90 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian Cheese Roll Filled with Catupiry.

How Much carbohydrates (carbs) is in Brazilian Cheese Roll Filled with Catupiry?

The amount of carbohydrates (carbs) in Brazilian Cheese Roll Filled with Catupiry depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brazilian Cheese Roll Filled with Catupiry.

How Much Fiber is in Brazilian Cheese Roll Filled with Catupiry?

Brazilian Cheese Roll Filled with Catupiry contains approximately 0 grams of fiber in 3 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian Cheese Roll Filled with Catupiry for healthier you!

What vitamins and minerals are in a Brazilian Cheese Roll Filled with Catupiry?

Brazilian Cheese Roll Filled with Catupiry contains following minerals:

  • Brazilian Cheese Roll Filled with Catupiry has 155mg of Calcium.
  • Brazilian Cheese Roll Filled with Catupiry has 627mg of Sodium, Na.
  • Brazilian Cheese Roll Filled with Catupiry has 72mg of Potassium, K.

General

Does Brazilian Cheese Roll Filled with Catupiry contain caffeine?

Brazilian Cheese Roll Filled with Catupiry does not contain any caffeine.

Does Brazilian Cheese Roll Filled with Catupiry contain alcohol?

Brazilian Cheese Roll Filled with Catupiry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brazilian Cheese Roll Filled with Catupiry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian Cheese Roll Filled with Catupiry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brazilian Cheese Roll Filled with Catupiry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brazilian Cheese Roll Filled with Catupiry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian Cheese Roll Filled with Catupiry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brazilian Cheese Roll Filled with Catupiry for free?

Yes absolutely, Since Brazilian Cheese Roll Filled with Catupiry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brazilian Cheese Roll Filled with Catupiry with water tracking feature?

Brazilian Cheese Roll Filled with Catupiry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brazilian Cheese Roll Filled with Catupiry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brazilian Cheese Roll Filled with Catupiry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brazilian Cheese Roll Filled with Catupiry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brazilian Cheese Roll Filled with Catupiry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brazilian Cheese Roll Filled with Catupiry

Protein in Brazilian Cheese Roll Filled with Catupiry supports building and repairing tissues.

Builds and repairs tissues in Brazilian Cheese Roll Filled with Catupiry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brazilian Cheese Roll Filled with Catupiry supports immune function.

Supports immune function in Brazilian Cheese Roll Filled with Catupiry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brazilian Cheese Roll Filled with Catupiry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brazilian Cheese Roll Filled with Catupiry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brazilian Cheese Roll Filled with Catupiry provides energy.

Provides energy in Brazilian Cheese Roll Filled with Catupiry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brazilian Cheese Roll Filled with Catupiry supports muscle growth and strength.

Supports muscle growth and strength in Brazilian Cheese Roll Filled with Catupiry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brazilian Cheese Roll Filled with Catupiry helps in weight management.

Helps in weight management in Brazilian Cheese Roll Filled with Catupiry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brazilian Cheese Roll Filled with Catupiry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brazilian Cheese Roll Filled with Catupiry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brazilian Cheese Roll Filled with Catupiry supports bone health.

Supports bone health in Brazilian Cheese Roll Filled with Catupiry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brazilian Cheese Roll Filled with Catupiry improves skin, hair, and nails.

Improves skin, hair, and nails in Brazilian Cheese Roll Filled with Catupiry is essential for the health and growth of hair, skin, and nails.

Protein in Brazilian Cheese Roll Filled with Catupiry regulates blood sugar levels.

Regulates blood sugar levels in Brazilian Cheese Roll Filled with Catupiry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports bone health.

Calcium in Brazilian Cheese Roll Filled with Catupiry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports muscle function.

Calcium in Brazilian Cheese Roll Filled with Catupiry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports heart health.

Calcium in Brazilian Cheese Roll Filled with Catupiry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports nerve transmission.

Calcium in Brazilian Cheese Roll Filled with Catupiry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports blood clotting.

Calcium in Brazilian Cheese Roll Filled with Catupiry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports hormonal secretion.

Calcium in Brazilian Cheese Roll Filled with Catupiry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports weight management.

Calcium in Brazilian Cheese Roll Filled with Catupiry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports dental health.

Calcium in Brazilian Cheese Roll Filled with Catupiry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brazilian Cheese Roll Filled with Catupiry supports blood pressure regulation.

Calcium in Brazilian Cheese Roll Filled with Catupiry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry supports fluid balance.

Maintains Fluid Balance in Brazilian Cheese Roll Filled with Catupiry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry supports nerve function.

Supports Nerve Function in Brazilian Cheese Roll Filled with Catupiry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry helps regulate blood pressure.

Regulates Blood Pressure in Brazilian Cheese Roll Filled with Catupiry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry supports muscle function.

Aids Muscle Function in Brazilian Cheese Roll Filled with Catupiry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry aids nutrient absorption.

Improves Nutrient Absorption in Brazilian Cheese Roll Filled with Catupiry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry helps balance pH levels.

Balances pH Levels in Brazilian Cheese Roll Filled with Catupiry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brazilian Cheese Roll Filled with Catupiry supports bone health.

Supports Bone Health in Brazilian Cheese Roll Filled with Catupiry helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 3 pieces Brazilian Cheese Roll Filled with Catupiry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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