Kiwifruit, Gold

Kiwi Star

Total Energy

90

kcal

83.17

% from carbs

7.92

% from protein

8.91

% from fats

In 148 g

% daily value

Total Fat

1g

1.5%

Potassium, K

470mg

10%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

156mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwifruit, Gold

A typical serving 2 medium of Kiwifruit, Gold (148 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwifruit, Gold depends on the ingredients and preparation method. On average, one serving 2 medium (148 grams) of Kiwifruit, Gold contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwifruit, Gold depends on the ingredients exists in it. On average, 2 medium of Kiwifruit, Gold (about 148 grams) contains approximately 2 grams of protein.

On average, 2 medium (about 148 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 medium (about 148 grams) contains about 21 grams of carbohydrates.

Kiwifruit, Gold contains approximately 3 grams of fiber in 2 medium (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 medium Kiwifruit, Gold

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.