Red Kiwifruit

Kiwi Star

Total Energy

90

kcal

83.81

% from carbs

7.62

% from protein

8.57

% from fats

In 148 g

% daily value

Total Fat

1g

1.5%

Potassium, K

460mg

9.8%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Kiwifruit

A typical serving 2 med kiwifruit of Red Kiwifruit (148 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Kiwifruit depends on the ingredients and preparation method. On average, one serving 2 med kiwifruit (148 grams) of Red Kiwifruit contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Kiwifruit depends on the ingredients exists in it. On average, 2 med kiwifruit of Red Kiwifruit (about 148 grams) contains approximately 2 grams of protein.

On average, 2 med kiwifruit (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 med kiwifruit (about 148 grams) contains about 22 grams of carbohydrates.

Red Kiwifruit contains approximately 4 grams of fiber in 2 med kiwifruit (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 med kiwifruit Red Kiwifruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.