Green Chile Chicken Tamale

Tucson Tamale

Total Energy

270

kcal

25.99

% from carbs

18.77

% from protein

55.23

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chile Chicken Tamale

A typical serving 1 tamale of Green Chile Chicken Tamale (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chile Chicken Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Green Chile Chicken Tamale contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chile Chicken Tamale depends on the ingredients exists in it. On average, 1 tamale of Green Chile Chicken Tamale (about 142 grams) contains approximately 13 grams of protein.

On average, 1 tamale (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 18 grams of carbohydrates.

Green Chile Chicken Tamale contains approximately 2 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 tamale Green Chile Chicken Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.