Chicken Tamales, Green Chile

Tucson Tamale

Total Energy

260

kcal

27.69

% from carbs

16.92

% from protein

55.38

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tamales, Green Chile

A typical serving 1 tamale of Chicken Tamales, Green Chile (142 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tamales, Green Chile depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Chicken Tamales, Green Chile contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tamales, Green Chile depends on the ingredients exists in it. On average, 1 tamale of Chicken Tamales, Green Chile (about 142 grams) contains approximately 11 grams of protein.

On average, 1 tamale (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 18 grams of carbohydrates.

Chicken Tamales, Green Chile contains approximately 3 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 tamale Chicken Tamales, Green Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.