Corned Beef & Swiss Jewish Rye

Fresh Creative Cuisine

Total Energy

320

kcal

34.57

% from carbs

32.1

% from protein

33.33

% from fats

In 1 sandwich

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef & Swiss Jewish Rye

A typical serving 1 sandwich of Corned Beef & Swiss Jewish Rye (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef & Swiss Jewish Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Corned Beef & Swiss Jewish Rye contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef & Swiss Jewish Rye depends on the ingredients exists in it. On average, 1 sandwich of Corned Beef & Swiss Jewish Rye (about null grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 28 grams of carbohydrates.

Corned Beef & Swiss Jewish Rye contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Corned Beef & Swiss Jewish Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.