Salad w/Dressing, Rainbow Berry & Nut
Fresh Creative Cuisine
10.21
% from protein24.68
% from carbs24.68
% from fatNutrition Facts
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Salad w/Dressing, Rainbow Berry & Nut Nutrients FAQs
Nutrients
- Vitamin A:Salad w/Dressing, Rainbow Berry & Nut has 1250 IU of Vitamin A.
- Vitamin C:Salad w/Dressing, Rainbow Berry & Nut has 54 mg of Vitamin C.
- Salad w/Dressing, Rainbow Berry & Nut has 260mg of Calcium.
- Salad w/Dressing, Rainbow Berry & Nut has 680mg of Sodium, Na.
- Salad w/Dressing, Rainbow Berry & Nut has 1.8mg of Iron.
What is the calorie content of Salad w/Dressing, Rainbow Berry & Nut?
A typical serving 1 salad of Salad w/Dressing, Rainbow Berry & Nut contains approximately 450 calories.
You can check the exact calorie content by logging Salad w/Dressing, Rainbow Berry & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad w/Dressing, Rainbow Berry & Nut have?
The amount of fat in Salad w/Dressing, Rainbow Berry & Nut depends on the ingredients and preparation method. On average, one serving 1 salad of Salad w/Dressing, Rainbow Berry & Nut contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad w/Dressing, Rainbow Berry & Nut have?
The protein content in Salad w/Dressing, Rainbow Berry & Nut depends on the ingredients exists in it. On average, 1 salad of Salad w/Dressing, Rainbow Berry & Nut contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Salad w/Dressing, Rainbow Berry & Nut, Download Nutribit app for healthier you!
How much sugar does a Salad w/Dressing, Rainbow Berry & Nut have?
On average, 1 salad contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad w/Dressing, Rainbow Berry & Nut.
How Much carbohydrates (carbs) is in Salad w/Dressing, Rainbow Berry & Nut?
The amount of carbohydrates (carbs) in Salad w/Dressing, Rainbow Berry & Nut depends on its serving size and preparation. On average, 1 salad contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad w/Dressing, Rainbow Berry & Nut.
How Much Fiber is in Salad w/Dressing, Rainbow Berry & Nut?
Salad w/Dressing, Rainbow Berry & Nut contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad w/Dressing, Rainbow Berry & Nut for healthier you!
What vitamins and minerals are in a Salad w/Dressing, Rainbow Berry & Nut?
Vitamins in Salad w/Dressing, Rainbow Berry & Nut:
Salad w/Dressing, Rainbow Berry & Nut contains following minerals:
General
Does Salad w/Dressing, Rainbow Berry & Nut contain caffeine?
Salad w/Dressing, Rainbow Berry & Nut does not contain any caffeine.
Does Salad w/Dressing, Rainbow Berry & Nut contain alcohol?
Salad w/Dressing, Rainbow Berry & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad w/Dressing, Rainbow Berry & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad w/Dressing, Rainbow Berry & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad w/Dressing, Rainbow Berry & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad w/Dressing, Rainbow Berry & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad w/Dressing, Rainbow Berry & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad w/Dressing, Rainbow Berry & Nut for free?
Yes! Since Salad w/Dressing, Rainbow Berry & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad w/Dressing, Rainbow Berry & Nut with water tracking feature?
Nutribit automatically calculates the water content of Salad w/Dressing, Rainbow Berry & Nut and adds it to your daily hydration log. Simply log Salad w/Dressing, Rainbow Berry & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad w/Dressing, Rainbow Berry & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad w/Dressing, Rainbow Berry & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad w/Dressing, Rainbow Berry & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad w/Dressing, Rainbow Berry & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad w/Dressing, Rainbow Berry & Nut
Protein and Vitamin A in Salad w/Dressing, Rainbow Berry & Nut supports bone health.
Protein in Salad w/Dressing, Rainbow Berry & Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad w/Dressing, Rainbow Berry & Nut supports building and repairing tissues.
Builds and repairs tissues in Salad w/Dressing, Rainbow Berry & Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad w/Dressing, Rainbow Berry & Nut supports immune function.
Supports immune function in Salad w/Dressing, Rainbow Berry & Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad w/Dressing, Rainbow Berry & Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad w/Dressing, Rainbow Berry & Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad w/Dressing, Rainbow Berry & Nut provides energy.
Provides energy in Salad w/Dressing, Rainbow Berry & Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad w/Dressing, Rainbow Berry & Nut supports muscle growth and strength.
Supports muscle growth and strength in Salad w/Dressing, Rainbow Berry & Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad w/Dressing, Rainbow Berry & Nut helps in weight management.
Helps in weight management in Salad w/Dressing, Rainbow Berry & Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad w/Dressing, Rainbow Berry & Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad w/Dressing, Rainbow Berry & Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad w/Dressing, Rainbow Berry & Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Salad w/Dressing, Rainbow Berry & Nut is essential for the health and growth of hair, skin, and nails.
Protein in Salad w/Dressing, Rainbow Berry & Nut regulates blood sugar levels.
Regulates blood sugar levels in Salad w/Dressing, Rainbow Berry & Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad w/Dressing, Rainbow Berry & Nut supports digestion.
Fiber in Salad w/Dressing, Rainbow Berry & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad w/Dressing, Rainbow Berry & Nut supports heart health.
Soluble fiber in Salad w/Dressing, Rainbow Berry & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad w/Dressing, Rainbow Berry & Nut aids in weight management.
Fiber-rich foods in Salad w/Dressing, Rainbow Berry & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad w/Dressing, Rainbow Berry & Nut regulates blood sugar.
Fiber in Salad w/Dressing, Rainbow Berry & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad w/Dressing, Rainbow Berry & Nut promotes gut health.
Fiber in Salad w/Dressing, Rainbow Berry & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad w/Dressing, Rainbow Berry & Nut lowers the risk of colon cancer.
A high-fiber diet from Salad w/Dressing, Rainbow Berry & Nut is linked to a reduced risk of colon cancer.
Fiber in Salad w/Dressing, Rainbow Berry & Nut improves skin health.
Fiber in Salad w/Dressing, Rainbow Berry & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad w/Dressing, Rainbow Berry & Nut helps lower blood pressure.
Adequate fiber in Salad w/Dressing, Rainbow Berry & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad w/Dressing, Rainbow Berry & Nut boosts immune function.
Fiber in Salad w/Dressing, Rainbow Berry & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad w/Dressing, Rainbow Berry & Nut reduces the risk of type 2 diabetes.
Fiber in Salad w/Dressing, Rainbow Berry & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut supports eye health.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut boosts immune function.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut promotes healthy skin.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut enhances reproductive health.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut reduces the risk of certain cancers.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut promotes healthy development during pregnancy.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut maintains healthy mucous membranes.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut improves wound healing.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut may reduce the risk of macular degeneration.
Vitamin A in Salad w/Dressing, Rainbow Berry & Nut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports bone health.
Calcium in Salad w/Dressing, Rainbow Berry & Nut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports muscle function.
Calcium in Salad w/Dressing, Rainbow Berry & Nut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports heart health.
Calcium in Salad w/Dressing, Rainbow Berry & Nut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports nerve transmission.
Calcium in Salad w/Dressing, Rainbow Berry & Nut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports blood clotting.
Calcium in Salad w/Dressing, Rainbow Berry & Nut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports hormonal secretion.
Calcium in Salad w/Dressing, Rainbow Berry & Nut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports weight management.
Calcium in Salad w/Dressing, Rainbow Berry & Nut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports dental health.
Calcium in Salad w/Dressing, Rainbow Berry & Nut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad w/Dressing, Rainbow Berry & Nut supports blood pressure regulation.
Calcium in Salad w/Dressing, Rainbow Berry & Nut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut supports fluid balance.
Maintains Fluid Balance in Salad w/Dressing, Rainbow Berry & Nut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut supports nerve function.
Supports Nerve Function in Salad w/Dressing, Rainbow Berry & Nut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut helps regulate blood pressure.
Regulates Blood Pressure in Salad w/Dressing, Rainbow Berry & Nut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut supports muscle function.
Aids Muscle Function in Salad w/Dressing, Rainbow Berry & Nut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut aids nutrient absorption.
Improves Nutrient Absorption in Salad w/Dressing, Rainbow Berry & Nut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut helps balance pH levels.
Balances pH Levels in Salad w/Dressing, Rainbow Berry & Nut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad w/Dressing, Rainbow Berry & Nut supports bone health.
Supports Bone Health in Salad w/Dressing, Rainbow Berry & Nut helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 salad Salad w/Dressing, Rainbow Berry & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.