Salad w/Dressing, Rainbow Berry & Nut

Fresh Creative Cuisine

Total Energy

450

kcal

24.68

% from carbs

10.21

% from protein

65.11

% from fats

In 1 salad

% daily value

Total Fat

34g

52.3%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad w/Dressing, Rainbow Berry & Nut

A typical serving 1 salad of Salad w/Dressing, Rainbow Berry & Nut (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad w/Dressing, Rainbow Berry & Nut depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Salad w/Dressing, Rainbow Berry & Nut contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad w/Dressing, Rainbow Berry & Nut depends on the ingredients exists in it. On average, 1 salad of Salad w/Dressing, Rainbow Berry & Nut (about null grams) contains approximately 12 grams of protein.

On average, 1 salad (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 29 grams of carbohydrates.

Salad w/Dressing, Rainbow Berry & Nut contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad Salad w/Dressing, Rainbow Berry & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.