Egg White, Colby & Cheddar Artisan Flat

Fresh Creative Cuisine

Total Energy

320

kcal

33.33

% from carbs

22.22

% from protein

44.44

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

700mg

30.4%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White, Colby & Cheddar Artisan Flat

A typical serving 5 oz of Egg White, Colby & Cheddar Artisan Flat (142 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White, Colby & Cheddar Artisan Flat depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Egg White, Colby & Cheddar Artisan Flat contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White, Colby & Cheddar Artisan Flat depends on the ingredients exists in it. On average, 5 oz of Egg White, Colby & Cheddar Artisan Flat (about 142 grams) contains approximately 18 grams of protein.

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 27 grams of carbohydrates.

Egg White, Colby & Cheddar Artisan Flat contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 5 oz Egg White, Colby & Cheddar Artisan Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.