Strawberry Low Fat Yogurt, Fruit & Granola Parfait

Fresh Creative Cuisine

Total Energy

290

kcal

78.27

% from carbs

12.66

% from protein

9.06

% from fats

In 1 container

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

68g

24.7%

Fiber

30g

107.1%

Sugars

34g

68%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Low Fat Yogurt, Fruit & Granola Parfait

A typical serving 1 container of Strawberry Low Fat Yogurt, Fruit & Granola Parfait (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Low Fat Yogurt, Fruit & Granola Parfait depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Strawberry Low Fat Yogurt, Fruit & Granola Parfait contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Low Fat Yogurt, Fruit & Granola Parfait depends on the ingredients exists in it. On average, 1 container of Strawberry Low Fat Yogurt, Fruit & Granola Parfait (about null grams) contains approximately 11 grams of protein.

On average, 1 container (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 68 grams of carbohydrates.

Strawberry Low Fat Yogurt, Fruit & Granola Parfait contains approximately 30 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Strawberry Low Fat Yogurt, Fruit & Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.