Banana Shake
Beverage, High in potassium and dairy
11.01
% from protein64.22
% from carbs64.22
% from fatNutrition Facts
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Banana Shake Nutrients FAQs
Nutrients
- Vitamin C:Banana Shake has 15 mg of Vitamin C.
- Banana Shake has 200mg of Calcium.
- Banana Shake has 300mg of Sodium, Na.
- Banana Shake has 700mg of Potassium, K.
- Banana Shake has 1.3mg of Iron.
What is the calorie content of Banana Shake?
A typical serving 1 cup (250 grams) of Banana Shake contains approximately 200 calories.
You can check the exact calorie content by logging Banana Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Shake have?
The amount of fat in Banana Shake depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Banana Shake contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Shake have?
The protein content in Banana Shake depends on the ingredients exists in it. On average, 1 cup (250 grams) of Banana Shake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Shake, Download Nutribit app for healthier you!
How much sugar does a Banana Shake have?
On average, 1 cup (250 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Shake.
How Much carbohydrates (carbs) is in Banana Shake?
The amount of carbohydrates (carbs) in Banana Shake depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Shake.
How Much Fiber is in Banana Shake?
Banana Shake contains approximately 1 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Shake for healthier you!
What vitamins and minerals are in a Banana Shake?
Vitamins in Banana Shake:
Banana Shake contains following minerals:
General
Does Banana Shake contain caffeine?
Banana Shake does not contain any caffeine.
Does Banana Shake contain alcohol?
Banana Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Shake for free?
Yes! Since Banana Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Shake with water tracking feature?
Nutribit automatically calculates the water content of Banana Shake and adds it to your daily hydration log. Simply log Banana Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Shake
Calcium in Banana Shake supports bone health.
Calcium in Banana Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Banana Shake supports muscle function.
Calcium in Banana Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Banana Shake supports heart health.
Calcium in Banana Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana Shake supports nerve transmission.
Calcium in Banana Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana Shake supports blood clotting.
Calcium in Banana Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana Shake supports hormonal secretion.
Calcium in Banana Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana Shake supports weight management.
Calcium in Banana Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana Shake supports dental health.
Calcium in Banana Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana Shake supports blood pressure regulation.
Calcium in Banana Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Banana Shake supports thyroid health.
Thyroid Health in Banana Shake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Banana Shake supports cognitive function.
Cognitive Function in Banana Shake helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Banana Shake strengthens the immune system.
Immune System Support in Banana Shake helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Banana Shake supports hormonal balance.
Hormonal Balance in Banana Shake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Banana Shake supports skin health.
Skin Health in Banana Shake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Banana Shake supports detoxification.
Detoxification in Banana Shake assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Banana Shake supports fetal development.
Fetal Development in Banana Shake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Banana Shake helps regulate metabolism.
Metabolism Regulation in Banana Shake ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Banana Shake promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Banana Shake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Banana Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.