Banana Shake

Beverage, High in potassium and dairy

Total Energy

200

kcal

64.22

% from carbs

11.01

% from protein

24.77

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

4g

Protein

6g

12%

Water

210g

Glucose

0.3g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

1.3mg

Calcium, Ca

200mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Shake

A typical serving 1 cup of Banana Shake (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Shake depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Banana Shake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Shake depends on the ingredients exists in it. On average, 1 cup of Banana Shake (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Banana Shake contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Banana Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.