Kettle Boiled Bagels, Orange Cran

Seattle Bagel Bakery

Total Energy

290

kcal

82.9

% from carbs

12.44

% from protein

4.66

% from fats

In 121 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettle Boiled Bagels, Orange Cran

A typical serving 1 bagel of Kettle Boiled Bagels, Orange Cran (121 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettle Boiled Bagels, Orange Cran depends on the ingredients and preparation method. On average, one serving 1 bagel (121 grams) of Kettle Boiled Bagels, Orange Cran contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettle Boiled Bagels, Orange Cran depends on the ingredients exists in it. On average, 1 bagel of Kettle Boiled Bagels, Orange Cran (about 121 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 121 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 121 grams) contains about 60 grams of carbohydrates.

Kettle Boiled Bagels, Orange Cran contains approximately 3 grams of fiber in 1 bagel (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Kettle Boiled Bagels, Orange Cran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.