Millet & Flax Bagel, Berry
Sami's Bakery
15.38
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Millet & Flax Bagel, Berry Nutrients FAQs
Nutrients
- Vitamin A:Millet & Flax Bagel, Berry has 100 IU of Vitamin A.
- Vitamin C:Millet & Flax Bagel, Berry has 2.4 mg of Vitamin C.
- Millet & Flax Bagel, Berry has 52mg of Calcium.
- Millet & Flax Bagel, Berry has 270mg of Sodium, Na.
- Millet & Flax Bagel, Berry has 1.08mg of Iron.
What is the calorie content of Millet & Flax Bagel, Berry?
A typical serving 1 bagel (84 grams) of Millet & Flax Bagel, Berry contains approximately 234 calories.
You can check the exact calorie content by logging Millet & Flax Bagel, Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet & Flax Bagel, Berry have?
The amount of fat in Millet & Flax Bagel, Berry depends on the ingredients and preparation method. On average, one serving 1 bagel (84 grams) of Millet & Flax Bagel, Berry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet & Flax Bagel, Berry have?
The protein content in Millet & Flax Bagel, Berry depends on the ingredients exists in it. On average, 1 bagel (84 grams) of Millet & Flax Bagel, Berry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Millet & Flax Bagel, Berry, Download Nutribit app for healthier you!
How much sugar does a Millet & Flax Bagel, Berry have?
On average, 1 bagel (84 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet & Flax Bagel, Berry.
How Much carbohydrates (carbs) is in Millet & Flax Bagel, Berry?
The amount of carbohydrates (carbs) in Millet & Flax Bagel, Berry depends on its serving size and preparation. On average, 1 bagel (84 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet & Flax Bagel, Berry.
How Much Fiber is in Millet & Flax Bagel, Berry?
Millet & Flax Bagel, Berry contains approximately 3 grams of fiber in 1 bagel (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet & Flax Bagel, Berry for healthier you!
What vitamins and minerals are in a Millet & Flax Bagel, Berry?
Vitamins in Millet & Flax Bagel, Berry:
Millet & Flax Bagel, Berry contains following minerals:
General
Does Millet & Flax Bagel, Berry contain caffeine?
Millet & Flax Bagel, Berry does not contain any caffeine.
Does Millet & Flax Bagel, Berry contain alcohol?
Millet & Flax Bagel, Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet & Flax Bagel, Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet & Flax Bagel, Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet & Flax Bagel, Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet & Flax Bagel, Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet & Flax Bagel, Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet & Flax Bagel, Berry for free?
Yes! Since Millet & Flax Bagel, Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet & Flax Bagel, Berry with water tracking feature?
Nutribit automatically calculates the water content of Millet & Flax Bagel, Berry and adds it to your daily hydration log. Simply log Millet & Flax Bagel, Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet & Flax Bagel, Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet & Flax Bagel, Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet & Flax Bagel, Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet & Flax Bagel, Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet & Flax Bagel, Berry
Total Carbohydrates in Millet & Flax Bagel, Berry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet & Flax Bagel, Berry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet & Flax Bagel, Berry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet & Flax Bagel, Berry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet & Flax Bagel, Berry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet & Flax Bagel, Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet & Flax Bagel, Berry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet & Flax Bagel, Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet & Flax Bagel, Berry aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet & Flax Bagel, Berry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet & Flax Bagel, Berry enhances brain function and helps improve memory and focus.
Glucose from Millet & Flax Bagel, Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet & Flax Bagel, Berry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet & Flax Bagel, Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet & Flax Bagel, Berry promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet & Flax Bagel, Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet & Flax Bagel, Berry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet & Flax Bagel, Berry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet & Flax Bagel, Berry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet & Flax Bagel, Berry, help regulate blood pressure and reduce hypertension risk.
Protein in Millet & Flax Bagel, Berry supports building and repairing tissues.
Builds and repairs tissues in Millet & Flax Bagel, Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet & Flax Bagel, Berry supports immune function.
Supports immune function in Millet & Flax Bagel, Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet & Flax Bagel, Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet & Flax Bagel, Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet & Flax Bagel, Berry provides energy.
Provides energy in Millet & Flax Bagel, Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet & Flax Bagel, Berry supports muscle growth and strength.
Supports muscle growth and strength in Millet & Flax Bagel, Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet & Flax Bagel, Berry helps in weight management.
Helps in weight management in Millet & Flax Bagel, Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet & Flax Bagel, Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet & Flax Bagel, Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet & Flax Bagel, Berry supports bone health.
Supports bone health in Millet & Flax Bagel, Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet & Flax Bagel, Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Millet & Flax Bagel, Berry is essential for the health and growth of hair, skin, and nails.
Protein in Millet & Flax Bagel, Berry regulates blood sugar levels.
Regulates blood sugar levels in Millet & Flax Bagel, Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 234 calories?
The amount of exercise required to burn off 1 bagel Millet & Flax Bagel, Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.