Medirerranean Lamb/Beef Burger

Great American Foods

Total Energy

290

kcal

2.84

% from carbs

26.95

% from protein

70.21

% from fats

In 113 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Trans Fats

1.5g

Cholesterol

85mg

28.3%

Sodium, Na

440mg

19.1%

Potassium, K

188mg

4%

Total Carbohydrates

2g

0.7%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medirerranean Lamb/Beef Burger

A typical serving 113 g of Medirerranean Lamb/Beef Burger (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medirerranean Lamb/Beef Burger depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Medirerranean Lamb/Beef Burger contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medirerranean Lamb/Beef Burger depends on the ingredients exists in it. On average, 113 g of Medirerranean Lamb/Beef Burger (about 113 grams) contains approximately 19 grams of protein.

On average, 113 g (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 g (about 113 grams) contains about 2 grams of carbohydrates.

Medirerranean Lamb/Beef Burger contains approximately 0 grams of fiber in 113 g (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 113 g Medirerranean Lamb/Beef Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.