Beef & Lamb Gyro Bowl
Meal Simple
13.68
% from protein47.86
% from carbs47.86
% from fatNutrition Facts
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Beef & Lamb Gyro Bowl Nutrients FAQs
Nutrients
- Beef & Lamb Gyro Bowl has 100mg of Calcium.
- Beef & Lamb Gyro Bowl has 1190mg of Sodium, Na.
- Beef & Lamb Gyro Bowl has 360mg of Potassium, K.
- Beef & Lamb Gyro Bowl has 4mg of Iron.
What is the calorie content of Beef & Lamb Gyro Bowl?
A typical serving 1 bowl (312 grams) of Beef & Lamb Gyro Bowl contains approximately 470 calories.
You can check the exact calorie content by logging Beef & Lamb Gyro Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Lamb Gyro Bowl have?
The amount of fat in Beef & Lamb Gyro Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Beef & Lamb Gyro Bowl contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Lamb Gyro Bowl have?
The protein content in Beef & Lamb Gyro Bowl depends on the ingredients exists in it. On average, 1 bowl (312 grams) of Beef & Lamb Gyro Bowl contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Lamb Gyro Bowl, Download Nutribit app for healthier you!
How much sugar does a Beef & Lamb Gyro Bowl have?
On average, 1 bowl (312 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Lamb Gyro Bowl.
How Much carbohydrates (carbs) is in Beef & Lamb Gyro Bowl?
The amount of carbohydrates (carbs) in Beef & Lamb Gyro Bowl depends on its serving size and preparation. On average, 1 bowl (312 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Lamb Gyro Bowl.
How Much Fiber is in Beef & Lamb Gyro Bowl?
Beef & Lamb Gyro Bowl contains approximately 3 grams of fiber in 1 bowl (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Lamb Gyro Bowl for healthier you!
What vitamins and minerals are in a Beef & Lamb Gyro Bowl?
Beef & Lamb Gyro Bowl contains following minerals:
General
Does Beef & Lamb Gyro Bowl contain caffeine?
Beef & Lamb Gyro Bowl does not contain any caffeine.
Does Beef & Lamb Gyro Bowl contain alcohol?
Beef & Lamb Gyro Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Lamb Gyro Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Lamb Gyro Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Lamb Gyro Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Lamb Gyro Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Lamb Gyro Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Lamb Gyro Bowl for free?
Yes! Since Beef & Lamb Gyro Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Lamb Gyro Bowl with water tracking feature?
Nutribit automatically calculates the water content of Beef & Lamb Gyro Bowl and adds it to your daily hydration log. Simply log Beef & Lamb Gyro Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Lamb Gyro Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Lamb Gyro Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Lamb Gyro Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Lamb Gyro Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Lamb Gyro Bowl
Total Carbohydrates in Beef & Lamb Gyro Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef & Lamb Gyro Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef & Lamb Gyro Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef & Lamb Gyro Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef & Lamb Gyro Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef & Lamb Gyro Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef & Lamb Gyro Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef & Lamb Gyro Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef & Lamb Gyro Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef & Lamb Gyro Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef & Lamb Gyro Bowl enhances brain function and helps improve memory and focus.
Glucose from Beef & Lamb Gyro Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef & Lamb Gyro Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef & Lamb Gyro Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef & Lamb Gyro Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef & Lamb Gyro Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef & Lamb Gyro Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef & Lamb Gyro Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef & Lamb Gyro Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef & Lamb Gyro Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Beef & Lamb Gyro Bowl supports building and repairing tissues.
Builds and repairs tissues in Beef & Lamb Gyro Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Lamb Gyro Bowl supports immune function.
Supports immune function in Beef & Lamb Gyro Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Lamb Gyro Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Lamb Gyro Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Lamb Gyro Bowl provides energy.
Provides energy in Beef & Lamb Gyro Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Lamb Gyro Bowl supports muscle growth and strength.
Supports muscle growth and strength in Beef & Lamb Gyro Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Lamb Gyro Bowl helps in weight management.
Helps in weight management in Beef & Lamb Gyro Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Lamb Gyro Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Lamb Gyro Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Lamb Gyro Bowl supports bone health.
Supports bone health in Beef & Lamb Gyro Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Lamb Gyro Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Lamb Gyro Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Lamb Gyro Bowl regulates blood sugar levels.
Regulates blood sugar levels in Beef & Lamb Gyro Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef & Lamb Gyro Bowl supports fluid balance.
Maintains Fluid Balance in Beef & Lamb Gyro Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Lamb Gyro Bowl supports nerve function.
Supports Nerve Function in Beef & Lamb Gyro Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Lamb Gyro Bowl helps regulate blood pressure.
Regulates Blood Pressure in Beef & Lamb Gyro Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Lamb Gyro Bowl supports muscle function.
Aids Muscle Function in Beef & Lamb Gyro Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Lamb Gyro Bowl aids nutrient absorption.
Improves Nutrient Absorption in Beef & Lamb Gyro Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Lamb Gyro Bowl helps balance pH levels.
Balances pH Levels in Beef & Lamb Gyro Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Lamb Gyro Bowl supports bone health.
Supports Bone Health in Beef & Lamb Gyro Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 bowl Beef & Lamb Gyro Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.