The Original Gyro Puff, Beef & Lamb

Iltaco Foods

Total Energy

480

kcal

34.75

% from carbs

11.86

% from protein

53.39

% from fats

In 170 g

% daily value

Total Fat

28g

43.1%

Saturated

14g

70%

Cholesterol

35mg

11.7%

Sodium, Na

700mg

30.4%

Potassium, K

282mg

6%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Gyro Puff, Beef & Lamb

A typical serving 1 puff of The Original Gyro Puff, Beef & Lamb (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Gyro Puff, Beef & Lamb depends on the ingredients and preparation method. On average, one serving 1 puff (170 grams) of The Original Gyro Puff, Beef & Lamb contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Gyro Puff, Beef & Lamb depends on the ingredients exists in it. On average, 1 puff of The Original Gyro Puff, Beef & Lamb (about 170 grams) contains approximately 14 grams of protein.

On average, 1 puff (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 puff (about 170 grams) contains about 41 grams of carbohydrates.

The Original Gyro Puff, Beef & Lamb contains approximately 2 grams of fiber in 1 puff (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 puff The Original Gyro Puff, Beef & Lamb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.