Chef Salad San'Wedge
Fresh Seasons Kitchen
20.09
% from protein26.48
% from carbs26.48
% from fatNutrition Facts
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Chef Salad San'Wedge Nutrients FAQs
Nutrients
- Vitamin A:Chef Salad San'Wedge has 500 IU of Vitamin A.
- Vitamin C:Chef Salad San'Wedge has 2.4 mg of Vitamin C.
- Chef Salad San'Wedge has 455mg of Calcium.
- Chef Salad San'Wedge has 1050mg of Sodium, Na.
- Chef Salad San'Wedge has 2.7mg of Iron.
What is the calorie content of Chef Salad San'Wedge?
A typical serving 5.9 oz of Chef Salad San'Wedge contains approximately 440 calories.
You can check the exact calorie content by logging Chef Salad San'Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad San'Wedge have?
The amount of fat in Chef Salad San'Wedge depends on the ingredients and preparation method. On average, one serving 5.9 oz of Chef Salad San'Wedge contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad San'Wedge have?
The protein content in Chef Salad San'Wedge depends on the ingredients exists in it. On average, 5.9 oz of Chef Salad San'Wedge contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad San'Wedge, Download Nutribit app for healthier you!
How much sugar does a Chef Salad San'Wedge have?
On average, 5.9 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad San'Wedge.
How Much carbohydrates (carbs) is in Chef Salad San'Wedge?
The amount of carbohydrates (carbs) in Chef Salad San'Wedge depends on its serving size and preparation. On average, 5.9 oz contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad San'Wedge.
How Much Fiber is in Chef Salad San'Wedge?
Chef Salad San'Wedge contains approximately 1 grams of fiber in 5.9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad San'Wedge for healthier you!
What vitamins and minerals are in a Chef Salad San'Wedge?
Vitamins in Chef Salad San'Wedge:
Chef Salad San'Wedge contains following minerals:
General
Does Chef Salad San'Wedge contain caffeine?
Chef Salad San'Wedge does not contain any caffeine.
Does Chef Salad San'Wedge contain alcohol?
Chef Salad San'Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad San'Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad San'Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad San'Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad San'Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad San'Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad San'Wedge for free?
Yes! Since Chef Salad San'Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad San'Wedge with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad San'Wedge and adds it to your daily hydration log. Simply log Chef Salad San'Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad San'Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad San'Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad San'Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad San'Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad San'Wedge
Protein in Chef Salad San'Wedge supports building and repairing tissues.
Builds and repairs tissues in Chef Salad San'Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad San'Wedge supports immune function.
Supports immune function in Chef Salad San'Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad San'Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad San'Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad San'Wedge provides energy.
Provides energy in Chef Salad San'Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad San'Wedge supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad San'Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad San'Wedge helps in weight management.
Helps in weight management in Chef Salad San'Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad San'Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad San'Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad San'Wedge supports bone health.
Supports bone health in Chef Salad San'Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Salad San'Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad San'Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad San'Wedge regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad San'Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chef Salad San'Wedge supports bone health.
Calcium in Chef Salad San'Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chef Salad San'Wedge supports muscle function.
Calcium in Chef Salad San'Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chef Salad San'Wedge supports heart health.
Calcium in Chef Salad San'Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chef Salad San'Wedge supports nerve transmission.
Calcium in Chef Salad San'Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chef Salad San'Wedge supports blood clotting.
Calcium in Chef Salad San'Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chef Salad San'Wedge supports hormonal secretion.
Calcium in Chef Salad San'Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chef Salad San'Wedge supports weight management.
Calcium in Chef Salad San'Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chef Salad San'Wedge supports dental health.
Calcium in Chef Salad San'Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chef Salad San'Wedge supports blood pressure regulation.
Calcium in Chef Salad San'Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chef Salad San'Wedge supports fluid balance.
Maintains Fluid Balance in Chef Salad San'Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad San'Wedge supports nerve function.
Supports Nerve Function in Chef Salad San'Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad San'Wedge helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad San'Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad San'Wedge supports muscle function.
Aids Muscle Function in Chef Salad San'Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad San'Wedge aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad San'Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad San'Wedge helps balance pH levels.
Balances pH Levels in Chef Salad San'Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad San'Wedge supports bone health.
Supports Bone Health in Chef Salad San'Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 5.9 oz Chef Salad San'Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.