Muesli Cereal, Fruit Nut & Seed
Giant Brand Nature's Promise
13.11
% from protein60.33
% from carbs60.33
% from fatNutrition Facts
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Muesli Cereal, Fruit Nut & Seed Nutrients FAQs
Nutrients
- Muesli Cereal, Fruit Nut & Seed has 26mg of Calcium.
- Muesli Cereal, Fruit Nut & Seed has 5mg of Sodium, Na.
- Muesli Cereal, Fruit Nut & Seed has 2.16mg of Iron.
What is the calorie content of Muesli Cereal, Fruit Nut & Seed?
A typical serving 1 container (88 grams) of Muesli Cereal, Fruit Nut & Seed contains approximately 290 calories.
You can check the exact calorie content by logging Muesli Cereal, Fruit Nut & Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli Cereal, Fruit Nut & Seed have?
The amount of fat in Muesli Cereal, Fruit Nut & Seed depends on the ingredients and preparation method. On average, one serving 1 container (88 grams) of Muesli Cereal, Fruit Nut & Seed contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli Cereal, Fruit Nut & Seed have?
The protein content in Muesli Cereal, Fruit Nut & Seed depends on the ingredients exists in it. On average, 1 container (88 grams) of Muesli Cereal, Fruit Nut & Seed contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli Cereal, Fruit Nut & Seed, Download Nutribit app for healthier you!
How much sugar does a Muesli Cereal, Fruit Nut & Seed have?
On average, 1 container (88 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Cereal, Fruit Nut & Seed.
How Much carbohydrates (carbs) is in Muesli Cereal, Fruit Nut & Seed?
The amount of carbohydrates (carbs) in Muesli Cereal, Fruit Nut & Seed depends on its serving size and preparation. On average, 1 container (88 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli Cereal, Fruit Nut & Seed.
How Much Fiber is in Muesli Cereal, Fruit Nut & Seed?
Muesli Cereal, Fruit Nut & Seed contains approximately 7 grams of fiber in 1 container (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Cereal, Fruit Nut & Seed for healthier you!
What vitamins and minerals are in a Muesli Cereal, Fruit Nut & Seed?
Muesli Cereal, Fruit Nut & Seed contains following minerals:
General
Does Muesli Cereal, Fruit Nut & Seed contain caffeine?
Muesli Cereal, Fruit Nut & Seed does not contain any caffeine.
Does Muesli Cereal, Fruit Nut & Seed contain alcohol?
Muesli Cereal, Fruit Nut & Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli Cereal, Fruit Nut & Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Cereal, Fruit Nut & Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli Cereal, Fruit Nut & Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli Cereal, Fruit Nut & Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Cereal, Fruit Nut & Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli Cereal, Fruit Nut & Seed for free?
Yes! Since Muesli Cereal, Fruit Nut & Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli Cereal, Fruit Nut & Seed with water tracking feature?
Nutribit automatically calculates the water content of Muesli Cereal, Fruit Nut & Seed and adds it to your daily hydration log. Simply log Muesli Cereal, Fruit Nut & Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli Cereal, Fruit Nut & Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli Cereal, Fruit Nut & Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli Cereal, Fruit Nut & Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli Cereal, Fruit Nut & Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli Cereal, Fruit Nut & Seed
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muesli Cereal, Fruit Nut & Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muesli Cereal, Fruit Nut & Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muesli Cereal, Fruit Nut & Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muesli Cereal, Fruit Nut & Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Muesli Cereal, Fruit Nut & Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed enhances brain function and helps improve memory and focus.
Glucose from Muesli Cereal, Fruit Nut & Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muesli Cereal, Fruit Nut & Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Muesli Cereal, Fruit Nut & Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muesli Cereal, Fruit Nut & Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muesli Cereal, Fruit Nut & Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muesli Cereal, Fruit Nut & Seed, help regulate blood pressure and reduce hypertension risk.
Protein in Muesli Cereal, Fruit Nut & Seed supports building and repairing tissues.
Builds and repairs tissues in Muesli Cereal, Fruit Nut & Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muesli Cereal, Fruit Nut & Seed supports immune function.
Supports immune function in Muesli Cereal, Fruit Nut & Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muesli Cereal, Fruit Nut & Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muesli Cereal, Fruit Nut & Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muesli Cereal, Fruit Nut & Seed provides energy.
Provides energy in Muesli Cereal, Fruit Nut & Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muesli Cereal, Fruit Nut & Seed supports muscle growth and strength.
Supports muscle growth and strength in Muesli Cereal, Fruit Nut & Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muesli Cereal, Fruit Nut & Seed helps in weight management.
Helps in weight management in Muesli Cereal, Fruit Nut & Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muesli Cereal, Fruit Nut & Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muesli Cereal, Fruit Nut & Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muesli Cereal, Fruit Nut & Seed supports bone health.
Supports bone health in Muesli Cereal, Fruit Nut & Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muesli Cereal, Fruit Nut & Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Muesli Cereal, Fruit Nut & Seed is essential for the health and growth of hair, skin, and nails.
Protein in Muesli Cereal, Fruit Nut & Seed regulates blood sugar levels.
Regulates blood sugar levels in Muesli Cereal, Fruit Nut & Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muesli Cereal, Fruit Nut & Seed supports digestion.
Fiber in Muesli Cereal, Fruit Nut & Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli Cereal, Fruit Nut & Seed supports heart health.
Soluble fiber in Muesli Cereal, Fruit Nut & Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli Cereal, Fruit Nut & Seed aids in weight management.
Fiber-rich foods in Muesli Cereal, Fruit Nut & Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli Cereal, Fruit Nut & Seed regulates blood sugar.
Fiber in Muesli Cereal, Fruit Nut & Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli Cereal, Fruit Nut & Seed promotes gut health.
Fiber in Muesli Cereal, Fruit Nut & Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli Cereal, Fruit Nut & Seed lowers the risk of colon cancer.
A high-fiber diet from Muesli Cereal, Fruit Nut & Seed is linked to a reduced risk of colon cancer.
Fiber in Muesli Cereal, Fruit Nut & Seed improves skin health.
Fiber in Muesli Cereal, Fruit Nut & Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muesli Cereal, Fruit Nut & Seed helps lower blood pressure.
Adequate fiber in Muesli Cereal, Fruit Nut & Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli Cereal, Fruit Nut & Seed boosts immune function.
Fiber in Muesli Cereal, Fruit Nut & Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli Cereal, Fruit Nut & Seed reduces the risk of type 2 diabetes.
Fiber in Muesli Cereal, Fruit Nut & Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Muesli Cereal, Fruit Nut & Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.