Muesli Cereal, Fruit Nut & Seed

Giant Brand Nature's Promise

Total Energy

290

kcal

60.33

% from carbs

13.11

% from protein

26.56

% from fats

In 88 g

% daily value

Total Fat

9g

13.8%

Sodium, Na

5mg

0.2%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Cereal, Fruit Nut & Seed

A typical serving 1 container of Muesli Cereal, Fruit Nut & Seed (88 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Cereal, Fruit Nut & Seed depends on the ingredients and preparation method. On average, one serving 1 container (88 grams) of Muesli Cereal, Fruit Nut & Seed contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Cereal, Fruit Nut & Seed depends on the ingredients exists in it. On average, 1 container of Muesli Cereal, Fruit Nut & Seed (about 88 grams) contains approximately 10 grams of protein.

On average, 1 container (about 88 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 88 grams) contains about 46 grams of carbohydrates.

Muesli Cereal, Fruit Nut & Seed contains approximately 7 grams of fiber in 1 container (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Muesli Cereal, Fruit Nut & Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.