Cereal, Fruit Seed & Nut Muesli
Peace Cereal
12.67
% from protein66.97
% from carbs66.97
% from fatNutrition Facts
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Cereal, Fruit Seed & Nut Muesli Nutrients FAQs
Nutrients
- Cereal, Fruit Seed & Nut Muesli has 26mg of Calcium.
- Cereal, Fruit Seed & Nut Muesli has 1.8mg of Iron.
What is the calorie content of Cereal, Fruit Seed & Nut Muesli?
A typical serving 0.5 cup (55 grams) of Cereal, Fruit Seed & Nut Muesli contains approximately 220 calories.
You can check the exact calorie content by logging Cereal, Fruit Seed & Nut Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Fruit Seed & Nut Muesli have?
The amount of fat in Cereal, Fruit Seed & Nut Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Cereal, Fruit Seed & Nut Muesli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Fruit Seed & Nut Muesli have?
The protein content in Cereal, Fruit Seed & Nut Muesli depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Cereal, Fruit Seed & Nut Muesli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Fruit Seed & Nut Muesli, Download Nutribit app for healthier you!
How much sugar does a Cereal, Fruit Seed & Nut Muesli have?
On average, 0.5 cup (55 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Fruit Seed & Nut Muesli.
How Much carbohydrates (carbs) is in Cereal, Fruit Seed & Nut Muesli?
The amount of carbohydrates (carbs) in Cereal, Fruit Seed & Nut Muesli depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Fruit Seed & Nut Muesli.
How Much Fiber is in Cereal, Fruit Seed & Nut Muesli?
Cereal, Fruit Seed & Nut Muesli contains approximately 6 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Fruit Seed & Nut Muesli for healthier you!
What vitamins and minerals are in a Cereal, Fruit Seed & Nut Muesli?
Cereal, Fruit Seed & Nut Muesli contains following minerals:
General
Does Cereal, Fruit Seed & Nut Muesli contain caffeine?
Cereal, Fruit Seed & Nut Muesli does not contain any caffeine.
Does Cereal, Fruit Seed & Nut Muesli contain alcohol?
Cereal, Fruit Seed & Nut Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Fruit Seed & Nut Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Fruit Seed & Nut Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Fruit Seed & Nut Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Fruit Seed & Nut Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Fruit Seed & Nut Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Fruit Seed & Nut Muesli for free?
Yes! Since Cereal, Fruit Seed & Nut Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Fruit Seed & Nut Muesli with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Fruit Seed & Nut Muesli and adds it to your daily hydration log. Simply log Cereal, Fruit Seed & Nut Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Fruit Seed & Nut Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Fruit Seed & Nut Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Fruit Seed & Nut Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Fruit Seed & Nut Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Fruit Seed & Nut Muesli
Fiber in Cereal, Fruit Seed & Nut Muesli supports digestion.
Fiber in Cereal, Fruit Seed & Nut Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Fruit Seed & Nut Muesli supports heart health.
Soluble fiber in Cereal, Fruit Seed & Nut Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Fruit Seed & Nut Muesli aids in weight management.
Fiber-rich foods in Cereal, Fruit Seed & Nut Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Fruit Seed & Nut Muesli regulates blood sugar.
Fiber in Cereal, Fruit Seed & Nut Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Fruit Seed & Nut Muesli promotes gut health.
Fiber in Cereal, Fruit Seed & Nut Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Fruit Seed & Nut Muesli lowers the risk of colon cancer.
A high-fiber diet from Cereal, Fruit Seed & Nut Muesli is linked to a reduced risk of colon cancer.
Fiber in Cereal, Fruit Seed & Nut Muesli improves skin health.
Fiber in Cereal, Fruit Seed & Nut Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Fruit Seed & Nut Muesli helps lower blood pressure.
Adequate fiber in Cereal, Fruit Seed & Nut Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Fruit Seed & Nut Muesli boosts immune function.
Fiber in Cereal, Fruit Seed & Nut Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Fruit Seed & Nut Muesli reduces the risk of type 2 diabetes.
Fiber in Cereal, Fruit Seed & Nut Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup Cereal, Fruit Seed & Nut Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.