Wholesome Smoothie, Mixed Berry

Live Real Farms

Total Energy

180

kcal

58.86

% from carbs

23.98

% from protein

17.17

% from fats

In 296 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

11g

22%

Calcium, Ca

520mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesome Smoothie, Mixed Berry

A typical serving 1 container of Wholesome Smoothie, Mixed Berry (296 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesome Smoothie, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (296 grams) of Wholesome Smoothie, Mixed Berry contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Smoothie, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Wholesome Smoothie, Mixed Berry (about 296 grams) contains approximately 11 grams of protein.

On average, 1 container (about 296 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 296 grams) contains about 27 grams of carbohydrates.

Wholesome Smoothie, Mixed Berry contains approximately 2 grams of fiber in 1 container (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Wholesome Smoothie, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.